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March 25, 2013

Growing into MySelf by Thea Euryphaessa: Excerpt

Growing into MySelf

by Thea Euryphaessa

Ahead of the release of Growing into MySelf by Thea Euryphaessa on 24 May 2013, the follow-up to her memoir Running into Myself, here’s an exclusive excerpt:

The Crack

Whenever I settle down to write, I look for a way in, a crack through which I can squeeze my hand, grab a hold of the underlying thread, and tease out the mystery to which I then tend and transform, as best I can, into a coherent article—maybe a book. Once I’m in, I’m in. But as the opening informs the direction the piece will take, it’s crucial that I’m patient, set my ear to the ground, and await the vibrations emanating from the Great Below.

This opening sees me hurtling down the motorway from Manchester to Liverpool en route to a women-only Tantra workshop, in the dark and in a rush—the lattermost part of which summed up my relationship to sex at the time and largely explains why I’d signed up for said workshop in the first place.

The car’s engine was screaming at my pedal to the metal insistence that it get a shift on, Coldplay’s album, Viva La Vida was playing on loop, and I was in a state of disarray which, even now, causes me to stop typing, sigh, and drop my head into my hands.

Contemplating the warm darkness of my palms I’m reminded of those things of which my life was devoid at the time and which I’d pretended didn’t matter but, deep down, did—very much indeed: pleasure, lust, affection, tenderness, intimacy, warmth, sensuousness, desire, romance, passion. Well, it’s not that I didn’t think they mattered; rather, I’d pretended I was immune from—what I perceived to be—the great disease that is vulnerability. From vulnerability, it was only a hop, skip, and a jump to weakness and its close cousin, neediness. Consequently, I was afraid of fully opening myself up to another, of completely surrendering, of losing control.

And so, in an attempt to protect myself, I’d walled myself off and retreated up into the lofty realm of my head where I’d decided it was safe. ‘Up there’ everything can be ordered, rationalised, and compartmentalised. But feelings, emotions, intuitions, and such like are messy, chaotic, and, for the most part, unpredictable.

In fact, have you ever noticed how all the trouble goes on ‘down there’ in the dark, moist depths? That’s the soul’s territory. It’s no wonder various spiritually inclined folk have been so keen to transcend the body, transcend this world, and rise above it all. If they had their way, I’m sure we’d be little more than floating disembodied heads attached, at most, to a piece of string—helium beings. It’s the body and its intrigues which gets us into one fine mess after another.

But I’d finally realised I wasn’t a helium being and so, after being in a dry, next-to-no-sex relationship with a partner who rarely held my hand, let alone pinned me against the wall in an unbridled moment of rip-your-knickers-off passion, the rest of my body—that wild, instinctual, feeling-led mass of wanton flesh—had decided enough was enough and signed me up, consciously/unconsciously, for a Tantra workshop.

Actually, before I continue, I’d better explain what I mean by ‘consciously/unconsciously,’ especially as it seems to be a recurring theme in my life—usually with life-changing consequences.

When I signed up for the New York City Marathon four years earlier and, immediately after, the Rome and Athens Marathons, it was done with little conscious forethought—absentmindedly, you might say. Because if I had sat down and thought through the potential consequences for more than a fraction of a second, I’d have never submitted that application form let alone made a trumpet-accompanied announcement to all my friends about my potential athletic endeavours.

But as I ran across the world, I gathered up lost fragments of my being that had long been scattered and, for the most part, forgotten. Unlike Humpty Dumpty—who fared rather less favourably—I gradually put my broken, mostly loathed self back together again. In New York I unearthed a quiet sense of self-belief; in Rome, I regained a sense of humility and began listening and surrendering to my body’s wisdom; and in Athens I realised ‘I’ wasn’t quite so alone in my little psychic house.

In the months following my marathon pilgrimage, I sat with those fragments, puzzled over them, and pieced them together into, what would eventually become, my first book. Thinking back to how I felt while writing that book causes another head-hands moment. My confusion is apparent for all the world to see. But some implacable force compelled me to write it, insisted itself through me, bore down on me with an unbearable pressure until I finally relented and tried, as best I could, to make sense of what was attempting to be realised through me. In fact, my decision to write a book was another conscious/unconscious moment.

For someone who doesn’t know when to stick a sock in it when it comes to talking or writing, I never aspired to be a writer, let alone an author. But writing is the only way I know how to make sense of my life—a life which compels me to make oddball decisions such as sign up for marathons for which I’m not prepared and write books with no prospect of being published and even less of an idea of what it is I’m trying to say.

But it’s these conscious/unconscious decisions which have proved life-changing and upon which my life has hinged. And I don’t mean to use the term ‘life-changing’ casually or in a trite, clichéd way. These have been genuinely pivotal experiences which have lifted me up out of my narrowly circumscribed idea of life, demanded that I grow, and stretched me to breaking point (and then some), before dropping me back down to earth in the brace position mumbling, There’s no place like home. There’s no place like home. There’s no place like home...

But no-one made me sign up for one marathon, never mind three. No-one forced me to write a book, either. I’ve naively galumphed into these experiences with all the grace of a lamb to the slaughter. So though I may have insisted, while doing them, that I couldn’t do it—that I’m not big enough, not fit enough, not clever enough, not talented enough (let me tell you, I can wail and flail with the best of them)—when it came down to it, I’ve secretly relished every minute of every challenge I’ve ever stumbled into. Whether I’ve met these challenges as adequately and as proficiently as I could have remains to be seen. But I stepped up to the moment and finished what I started with as much grace and grit as I could muster—and that’s all that matters to me.

And so, in January 2011, I fired off an email to an organisation called Shakti Tantra, consciously/unconsciously, enquiring about their Women’s Invitation workshop which was being held in Liverpool at the end of the following month—a workshop I was now hurtling towards with Death and All His Friends.

Copyright © Thea Euryphaessa, 2013

:::

To buy a copy of Running into Myself, visit Amazon UKAmazon US or, better still, order a limited edition signed copy direct from her publisher here (also ships worldwide). Also available to download on Kindle.

Thea Euryphaessa author of Running into MyselfThea’s personal journey is utterly compelling. I couldn’t put her book down. Thea manages to make Greek mythology not only understandable, interesting, and relevant to our lives today, but shows how it can be utilised as a tool for self development. She introduces ideas and ways of thinking that broaden your mind, and lights the way for others to follow.”

— Melinda Messenger (TV Presenter)

“This is a story that truly reveals its author.You’ll discover her beliefs, her flaws, her loves, her fears, her mistakes, her drive and her compassion.

And you’ll like her.”

— Rowena Roberts (Writer)

December 10, 2012

Think You Know Good Sex? ― Part Two

(Click here to read Part One)

Think You Know Good Sex?
(Part Two)

By Thea Euryphaessa

I did this women’s training programme because I always believed there was more to sex than the personal intimate encounters I’d wearily grown accustomed to. Didn’t matter how in love I was with my partner, how much sex I was having, there was always something missing. I felt a vague dissatisfaction, a longing for something ‘more’. What that ‘more’ was, though, I couldn’t quite put my finger on (no pun intended).

But aside from talking with girlfriends, surfing female-friendly porn, reading books, magazines, who can we ask questions of regards sexually-oriented issues? Questions, for example, such as ‘My new partner wants to jump straight into genital sex ― is it too much to ask that we slow down and explore other ways of getting intimately acquainted first?’

‘Is orgasm-oriented, penetrative sex the be-all and end-all?’ ‘Is it insensitive of me to stop my partner mid-action and say, “There’s no pleasure in this for me now; I’d enjoy it much more if you [insert sexual preference] instead”?’ ‘Are there really men out there who take the time to ask what women want, what our pleasure is, and then listen, stay present, and respond on a moment by moment basis and take great delight in that?’  (No, no, no, and fuck yeah!)

I’m also aware there are women who’ll be thinking, ‘Yeah, yeah Thea, this Tantric malarkey all sounds well and good, but just what is it you all do? How can I trust you? You’re not telling us anything.’

That’s right, I’m not. It is a mystery school, after all, in the spirit of the ancient Greek mystery schools, say. But consider this: do you insist on knowing exactly how a relationship will pan out before you embark on it? Do you demand a full run-down on how another will treat you sexually before you tumble into bed with them for the first time? Well, I’m sorry to break it to you but there are no guarantees in life. When all’s said and done all we ever take are ‘educated guesses’ (or not). Do this programme, though, and all you’ll wonder is, what took you so long to do it.

So has my sex life improved? Never mind my sex life, it’s improved my whole life. The confidence I feel in my sexuality, the fullness I feel in my womanliness, ay, ay, ay, it’s delicious. I feel vital, centred, ‘juicy’. I was dead from the neck down before. No more.

I no longer look at my body through the lens of a culture hell-bent on distorting the image we see staring back from the mirror. Where I used to pick and criticise and never felt comfortable, never felt ‘good enough’, today I cherish my body, revel in the skin I’m in, enjoy my erotic self with or without a lover. To borrow a line from Madonna’s Justify My Love, ‘Poor is the man whose pleasures depend on the permission of another’.

If you have something critical or bitchy to say about my body or anyone else’s, as far as I’m concerned, that says more about you and your relationship (or lack of) with your own body. If you were happily rooted in the ground of your own being, you’d be happy to let everyone else just ‘be’, too.

When you’re able to receive all the parts of yourself, especially the previously unloved parts, you’re able to receive and celebrate the ‘other’ in all their magnificent, flawed humanness, too. In fact, my appreciation of, and love for men has gone through the roof since I did this programme. I relish their ‘otherness’ in a way I didn’t before. Not consciously anyway. The polarity, the difference between us (men and women), ups the sexual tension for me. Probably why I’m turned off by these primped, waxed to within an inch of their cracks, metrosexual types. Give me a Jon Hamm man any day.

So no-one will think you’re ‘silly’ or ‘stupid’ for asking those sexual- or intimately-oriented questions you’ve long harboured but have been too afraid to voice. I doubt there’s anything that could shock or surprise my teachers ― they’ve been doing this work a long time and are bottomless wells of experience, patience, and compassion.

When you rock up at level one (Women’s Invitation), you’ll be with other women who are in the same boat as you (shy, nervous, a bit awkward perhaps) but who’ll fast blossom and bloom in ways that have blown the socks off me.

In fact, I’ve never known a workshop spawn so many entrepreneurs. It seems sexually awakened/sexually empowered women make for more creatively inspired, financially independent women. After the first workshop alone, several of the women went straight out and took back control of their lives, leaving jobs, ending unsatisfying relationships.

They were no longer willing to be rationed on the meagre sexual/emotional/financial handouts occasioned them by insecure/incompetent/power-wielding bosses and/or partners, as though they should be grateful somehow for whatever scraps they got because this might be as good as it gets and/or they may not get any more. They now knew there was more, that they could be more, and, most important, that they deserved more.

So consider this a clitoral clarion call, an appeal to the sexually underwhelmed masses to ‘get your freak on’ however you damn well please. Ladies and gentlemen, this is your permission to pleasure: from the down and dirty right through the mystical, OM-infused end of the spectrum. To quote the late, great William Stafford in his poem A Message From the Wanderer:

Today outside your prison I stand

and rattle my walking stick: Prisoners, listen;

you have relatives outside. And there are

thousands of ways to escape.

Because there’s nothing wrong, nothing shameful in wanting to explore the myriad aspects of your sexuality, the subtle nuances of your sensuality; to step into the fullness of your being; to demand more from your intimate interactions; to writhe and cry out in ecstasy. We’re here to enjoy our bodies, our intellect and to hell with anyone who tries to tarnish us with their frigidity, insecurity, or fear. Because we’re worth it. Because we deserve happiness, abundance, respect, fulfilment.

Question is, do you believe you do?

For more details of the women’s training programme, visit shaktitantra.co.uk/women

To read Thea’s experience of each workshop, click on the following:

Women’s Invitation

Women’s Celebration

Women Behaving Badly

Women of Substance

Ecstasy

:::

To buy a copy of Running into Myself, visit Amazon UKAmazon US or, better still, order a limited edition signed copy direct from her publisher here (also ships worldwide). Also available to download on Kindle.

Thea’s personal journey is utterly compelling. I couldn’t put her book down. Thea manages to make Greek mythology not only understandable, interesting, and relevant to our lives today, but shows how it can be utilised as a tool for self development. She introduces ideas and ways of thinking that broaden your mind, and lights the way for others to follow.”

— Melinda Messenger (TV Presenter)

“This is a story that truly reveals its author.You’ll discover her beliefs, her flaws, her loves, her fears, her mistakes, her drive and her compassion.

And you’ll like her.”

— Rowena Roberts (Writer)

Think You Know Good Sex?

Think You Know Good Sex?

By Thea Euryphaessa

Eighteen months ago, I stumbled into level one of Shakti Tantra’s women’s training programme.

I say stumbled, as I arrived late, getting lost en route. For someone with a keen sense of direction, I suspect my lateness was more a deep-rooted, unconscious resistance to what I was about to embark on. Because on the way to the fifth and final week-long workshop (Ecstasy) I’ve just completed down in Cornwall, my girlfriends and I did it again: this time, unconsciously veering off towards London, twice. But we got there… eventually.

The women’s training programme comprises five workshops ― Women’s Invitation, Women’s Celebration, Women Behaving Badly, Women of Substance, and Ecstasy ― spread out over however long it takes you to complete them.

I went straight through all five levels, one after the other, with almost all the same group of women: a group of women who ranged in age from twenty-something through sixty-something, with most in their thirties and forties.

Even while writing this, my mind is still whirring, assimilating and processing all that’s happened, all I’ve experienced. So, let me cut to the chase: if you have a poor relationship with your body (which, let’s face it, is the vast majority), burying it in food/alcohol/drugs/loathing, do this programme.

If you want to revel in your body, delight in it, discover its delicious secrets (and my God, does it harbour many delicious secrets), do this programme. If you want to intimately connect with another, mind, heart and sex, do this programme. If you’re a mother who’s lost touch with her sensual, erotic self, do this programme.

If you’ve ever experienced any form of sexual violation, do this programme. If you find orgasm oriented, penetrative sex boring and unfulfilling, and wonder if there are deeper, more nourishing, more satisfying ways of connecting with another, do this programme. If you want to learn how to experience sheer, unadulterated ecstasy, then, do this programme.

In fact, now I have done this programme, I can confidently say the sex/personal intimate encounters the majority of folk are having are piss poor. A bold statement? Perhaps. But now I’ve completed this training, there’s not a chance in hell I’d ever shack up again with someone who wasn’t Tantric-oriented or, at the very least, wanted to learn about/pursue this path. Because one of the many jewels of this programme is you learn not to sell yourself cheap in any way, shape, or form. Quality, not quantity.

And I don’t care how much sex you profess to have, how many orgasms you have, how ‘in love’ you are with your partner, or how ‘mind-blowing’ your encounters may be; how you know your way around the anatomy of your beloved better than a gynaecologist ― I’m here to tell you that, unless you’ve done a programme like this, you haven’t got a clue.

Until you’ve learnt about the ‘intricacies of your intimacies’; healed the deep-rooted shame you carry around your ‘funny smelling’, ‘ugly’, or ‘strange’ looking yoni (vagina, muff, minge) with a seeming life of its own; your podgy belly, saggy/stretch-marked boobs, dimply thighs/knees/bum; until you’ve realised you do deserve to receive and enjoy juicy, evocative, enriching encounters; looked the deeply hidden, psychological demons that block and inhibit your pleasure straight in the eye; explored the many, many aspects of your sexuality (and believe me, there are many), I’m telling you, you haven’t got a clue.

(Click here to read Part Two)

For more details of the women’s training programme, visit shaktitantra.co.uk/women

To read Thea’s experience of each workshop, click on the following:

Women’s Invitation

- Women’s Celebration

- Women Behaving Badly

- Women of Substance

- Ecstasy

:::

To buy a copy of Running into Myself, visit Amazon UKAmazon US or, better still, order a limited edition signed copy direct from her publisher here (also ships worldwide). Also available to download on Kindle.

Thea’s personal journey is utterly compelling. I couldn’t put her book down. Thea manages to make Greek mythology not only understandable, interesting, and relevant to our lives today, but shows how it can be utilised as a tool for self development. She introduces ideas and ways of thinking that broaden your mind, and lights the way for others to follow.”

— Melinda Messenger (TV Presenter)

“This is a story that truly reveals its author.You’ll discover her beliefs, her flaws, her loves, her fears, her mistakes, her drive and her compassion.

And you’ll like her.”

— Rowena Roberts (Writer)

March 13, 2012

Women of Substance: Shakti Tantra Workshop Review

Women of Substance

Shakti Tantra Workshop Review


“And your body is the harp of your soul, and it is yours to bring forth sweet music from it or confused sounds.” ― Kahlil Gibran

Women of Substance is the fourth of five levels of the women-only workshops Tantra organisation, Shakti Tantra offers. For me, this level took a different turn ― inwards.

Up until now, each level has felt somewhat outward oriented. That’s not to say there haven’t been moments for reflection, introspection, and contemplation (there has); rather, this was the level where we began to explore ― within a beautiful, safely contained setting ― the deep-rooted mental, emotional, and psychological demons that deny our pleasure and constrict our relationships with ourselves and others.

As far as I’m concerned, just getting this far shows you’re a Woman of Substance. Everything we encountered and experienced during the three-day workshop took us deeper into the unexplored and energetically blocked recesses of our bodies and psyches.

You may wonder what we got up to. As always, my lips are sealed. This isn’t something you could understand from a cool, uninitiated distance. You have to breathe it, feel it, cry it, laugh it. You have to drop the shit, shake it off (which you do at each of the preceding levels). By the time you reach this level, you do wonder what else they could possibly throw at you, what stones are left unturned.

As per usual, they have plenty.

Don’t let me give the impression it was all hard work, though. There was one structure that made me so happy, so grateful to be alive, I cried smiles. Never has my body felt as nourished as it did after experiencing this particular exercise. Never. I sparkled and shimmered, undulated and laughed. Damn it felt good. I’ve long intuited the body harboured many delicious secrets; that it was capable of producing melodies and harmonies so sweet, so skin-tingingly exquisite… but only if you’re open and relaxed enough to consciously receive. And therein lies the challenge ― to believe yourself worthy and deserving of receiving the loving, undivided attention of another (which is what the work at each of the previous levels is all about ― preparation, preparation, preparation).

The other thing about being open to receive, is it spreads its tentacles and doesn’t remain contained in just one area of your life. As I always say to clients, transformation cannot be conveniently compartmentalised ― change changes everything. So, since level three where the nut was finally cracked and I finally understood, experientially, that it takes great strength and courage to be vulnerable and open enough to receive consciously, my mantra today, albeit quiet, is ‘I do deserve’. And in believing I deserve, my life has begun to blossom.

This workshop also further reinforced that the body isn’t something ‘bad’, something to be punished, flagellated. It’s a magnificent, beautiful, sacred manifestation of the divine. It’s worthy of being respected, celebrated, enjoyed. Throughout this process I’ve gradually come to love my body. Little by little, step by step, I’ve fallen in love with her. And I don’t mean that in a trite, clichéd way ― I mean that from depths I never felt before I did this work. Where I once beasted her with arduous exercise regimes, hid her in shame, filled her with junk, I now revel in her beauty, marvel with a heart wide open at her sensuous nuances.

Bring on the fifth and final week-long level in September ― Ecstasy.

(For further information on Shakti Tantra’s work click here to visit their website.)

:::

To buy a copy of Running into Myself, visit Amazon UKAmazon US or, better still, order a limited edition signed copy direct from her publisher here (also ships worldwide). Also available to download on Kindle.

Thea’s personal journey is utterly compelling. I couldn’t put her book down. Thea manages to make Greek mythology not only understandable, interesting, and relevant to our lives today, but shows how it can be utilised as a tool for self development. She introduces ideas and ways of thinking that broaden your mind, and lights the way for others to follow.”

— Melinda Messenger (TV Presenter)

“This is a story that truly reveals its author. You’ll discover her beliefs, her flaws, her loves, her fears, her mistakes, her drive and her compassion.

And you’ll like her.”

— Rowena Roberts (Writer)

October 21, 2011

Women Behaving Badly: Shakti Tantra Workshop Review (Part Two)

Click here to read Part One

Women Behaving Badly

Shakti Tantra Workshop Review (Part Two)


“The symbol of Goddess gives us permission. She teaches us to embrace the holiness of every natural, ordinary, sensual dying moment. Patriarchy may try to negate body and flee earth with its constant heartbeat of death, but Goddess forces us back to embrace them, to take our human life in our arms and clasp it for the divine life it is ― the nice, sanitary, harmonious moment as well as the painful, dark, splintered ones.


If such a consciousness truly is set loose in the world, nothing will be the same. It will free us to be in a sacred body, on a sacred planet, in sacred communion with all of it. It will infect the universe with holiness. We will discover the Divine deep within the earth and the cells of our bodies, and we will love her there with all our hearts and all our souls and all our minds.” ― Sue Monk Kidd, The Dance of the Dissident Daughter

Women Behaving Badly is the third of five levels of the women-only courses that Shakti Tantra runs. This was the level I was most looking forward to even if I had no idea what it entailed. After all, who can resist a workshop entitled ‘Women Behaving Badly’?

You see, back in my early twenties I put my ‘badly behaved’ self in the proverbial bag. Over the years, my bag has steadily grown into ‘baggage’; or, to be more specific, into an innocuous looking hand-luggage set that had been stored at my parents’ since 2007. When mum wheeled it into the centre of the bedroom she was redecorating (the irony of the symbolism isn’t lost on me), it seemed like the right time to take it home, empty it out, and wash it off ahead of a new set of adventures. When I discovered a notepad in it, though, with a piece of writing which forms Part One of this blog, I was shocked to say the least. Seems it was really was time to get my issues back out of the bag.

The difficulty I face in writing about these workshops, however, is that I can’t disclose our exact shenanigans. Our work is of a similar ilk to the ancient Greek Eleusinian or Dionysian mysteries in that it’s a Mystery School ― a Mystery School that helps you discover your inner mysteries; a Mystery School that helps you unfold, blossom, be all you can be while surrounded by the love, care, tenderness, encouragement, and support of the most inspired, generous, and courageous women I’ve ever known.

I’m a heady person. I’m a writer and student of depth psychology. But the thing about these workshops is they challenge you experientially. They draw you down from the lofty, abstracted, disassociated heights of your head and into ― what is for most folk ― the unknown quantity that is the body.

Many of us ‘think’ we’re consciously connected to our bodies. We may ‘think’ we’ve got our bodies sussed, know what they’re up to, what they like to eat, how they like to be exercised, are aware of the issues in the tissues. But once you’re in a workshop like this, you fast realise you haven’t got a clue about the shame, guilt, loathing, fear, [insert issue here], you’ve been lugging around for years, perhaps even decades. And the thing with issues is they stick. They stick to our bodies. And they hurt. They also numb. And they eat away at us. They eat away at our relationships with others, too. Worst of all, they eat away at our authenticity. You want to get real with yourself and others? Then do this work.

So what did I get out of this particular workshop? I tell you what I got ― I got permission. I was celebrated. I, and my fellow Shaktis, got to be funny, powerful, deliciously wicked, curious, awesome, total, magnificent, playful, commanding, sexy, naughty, expressive, mischievous, magnetic, mothering, nurturing. We rocked it. We had presence, we were outrageous. Beneath the light of the (almost) full moon, we frickin’ ripped it up.

Let me tell you something else: to witness a total, fully conscious, completely authentic woman at her most magnificent best is one of the most numinous, most dynamic, most awe-inspiring spectacles one can ever hope to behold. I saw it again and again and again during our long-weekend together. And each time I was humbled to the core. These were women with the ovarios to stand, dance, and strut from the centre of their womanhood.

Yeah, we kicked ass.

Our culture has a lot to say about femininity, about women. However well educated we think we are, however conscious and spiritually enlightened, many of us unquestioningly accept culture’s definition of the ‘slut’ without ever stepping into the actual energy and trying it out for ourselves. Once you’re given permission to ‘behave badly’, though, you discover a vital, dynamic wellspring of strength that’s always been in you but has languished under millennia of scorn, judgement, disdain, fear, and control. You see, above all else, what I discovered during this weekend was, a woman in possession of her slut energy is a woman who is one-in-herself. She is who she is, because that is who she is. Her back is straight and she looks the world in the eye. She’s the one-woman party where all the fun’s at. Put another way, her cup runneth over.

Our patriarchal society knows the immense power of slut energy and so, to keep it under control, has labelled and loaded the term itself with judgement, loathing, shame, and scorn. But the myopic, parochial label and the actual, physical reality couldn’t be any more different if they tried.

So, during my weekend, I got the fragile bird that is my slut back out of the bag. I told her I was sorry for ignoring her, for being ashamed of her, for listening to others’ opinions first and misunderstanding her. And, despite being repressed, shunned, and ignored for fifteen years, she told me she loved me and kissed me on the lips. Then, she took the steering wheel and drove me home.

We’ve not stopped dancing since.

(For further information on Shakti Tantra’s work click here to visit their website.)

:::

To buy a copy of Running into Myself, visit Amazon UKAmazon US or, better still, order a limited edition signed copy direct from her publisher here (also ships worldwide). Also available to download on Kindle.

Thea’s personal journey is utterly compelling. I couldn’t put her book down. Thea manages to make Greek mythology not only understandable, interesting, and relevant to our lives today, but shows how it can be utilised as a tool for self development. She introduces ideas and ways of thinking that broaden your mind, and lights the way for others to follow.”

— Melinda Messenger (TV Presenter)

“This is a story that truly reveals its author. You’ll discover her beliefs, her flaws, her loves, her fears, her mistakes, her drive and her compassion.

And you’ll like her.”

— Rowena Roberts (Journalist)

October 10, 2011

Women Behaving Badly: Shakti Tantra Workshop Review (Part One)

Women Behaving Badly

Shakti Tantra Workshop Review (Part One)

“I will always be the virgin-prostitute, the perverse angel, the two-faced sinister and saintly woman.” ― Anaïs Nin (from Henry & June)

Last weekend I attended level three of Shakti Tantra’s women’s only workshop, Women Behaving Badly. I’ll write more about the workshop in a separate blog (still too tired and spaced out to find the words to do my sublime experience justice). For now, though, I’d like to share a piece of stream-of-consciousness writing I originally wrote back in July 2007. It was stored at my parents’ place up until a couple of weeks ago. When I discovered it, I was gobsmacked at its relevance in the face of the workshop I was about to embark upon. I shared it with the rest of the women during our opening circle. Suffice to say, it set the scene for my workshop experience, framed it perfectly:

“There’s a savage woman within me and she tears through flesh, rips off her clothes, orgasms, struts around naked, is a slut, revealing, busty, voluptuous, wet, sexual, provocative. I envy her, hate her, despise her, love her, want to sit with her, lay with her, let her caress me. It is her who seduces my lover, walks into a room, fills his being with her scent, intoxicates him, arouses him, and I hate her for it.

I want to kiss her.

She opens me, excites me. I watch her as she lays out, revealing all my insecurities to me ― torsion, tension, pulled tight, frigid to the touch. There is nothing flaccid about her direction. She walks straight into the cave, the unknown, voracious appetite, carnivorous almost. She appears complete, total, whole, always able to surrender, expose herself, vulnerable to his whims.

He pulls her to him and I pull away. A blue light, fluorescent, cold, crude. She moves with candlelight, a hot wax that drips, sears, burns, melts. Agony and ecstasy, shame and pride slip away into something she runs with, opens up to. And I revere her.

La Dolce Vita. She parades, dances, flouts. He rains down on her and she is wet. Fountains, always fountains and street lamps at 4am. She eats breakfast while I still sleep; a subterranean world, shadows, exotic backdrops, she enthralls him, seduces him, leads him astray, opens her legs. And I lay asleep, curled up afraid, closed.

I watch her from rooftops, along streets. She fantastical, pouring all his wants, her desires, their ardour into the moment. He is drunk, swaying in her wake, licking the honey from her fingers over espresso and croissants. Warmed, sweet, fragrant. She delights, he devours and I dissolve, despair, despise.

She throws her head back, I hang my head. My gulps to her swallowing, tasting. She gently teases, chastises; I, religiously chastised, uptight; the Virgin Mary, undone, revealed, exposed; a statue cracks and falls apart. Too much tension.

Her heat warms, relaxes, wets, soothes. She purrs, responds. And I bolt like a dog. But still, I watch her with my lover, she watching me watching them writhe with pleasure, delight.

And I want them to make love to me.”

Copyright © 2011 Thea Euryphaessa

Click here to read Part Two

(For further information on Shakti Tantra’s work click here to visit their website.)

:::

To buy a copy of Running into Myself, visit Amazon UKAmazon US or, better still, order a limited edition signed copy direct from her publisher here (also ships worldwide). Also available to download on Kindle.

Thea’s personal journey is utterly compelling. I couldn’t put her book down. Thea manages to make Greek mythology not only understandable, interesting, and relevant to our lives today, but shows how it can be utilised as a tool for self development. She introduces ideas and ways of thinking that broaden your mind, and lights the way for others to follow.”

— Melinda Messenger (TV Presenter)

“This is a story that truly reveals its author. You’ll discover her beliefs, her flaws, her loves, her fears, her mistakes, her drive and her compassion.

And you’ll like her.”

— Rowena Forbes (Journalist)

June 21, 2011

Women’s Celebration: Shakti Tantra Workshop Review

Women’s Celebration

Shakti Tantra Workshop Review

“The feminine has slower rhythms, meanders, moves in spirals, turns back on herself, finds what is meaningful to her, and plays.” — Marion Woodman

So, my Tantra journey continues with level two of Shakti Tantra’s workshop for women, Women’s Celebration. I’ll be honest, after doing level one (Women’s Invitation) I was surprised to discover there were four more levels. ‘How much deeper can the work go?’ I thought. Turns out deeper.

Much deeper.

This work reminds me of Russian dolls: you crack open one to find another woman nesting within. Each doll represents a deeper, more authentic, more passionate, juicy, and vital self you’d have never discovered had you not done this work.

You could spend years talking through your issues with a counsellor, analyst, or therapist and you’d make progress for sure. Alternatively, you could work through your issues in what I consider to be the most powerful experiential setting available in the UK today with the most courageous, supportive, and inspiring women you’re ever likely to meet.

From my ongoing studies of depth psychology I’m familiar with Jungian analyst and bestselling author, Marion Woodman’s BodySoul work and its offshoots. As a staunch believer of the dictum ‘Talking is fun, but doing gets done’, I know the value of consciously including the body when it comes to facing and tackling deep-held conscious/unconscious issues. Talking will carry you so far, but when it comes to certain psychological issues there are times when you just have to bypass the rational logical mind and approach it physically.

I’ve seen countless folk talk themselves out of relationship with their bodies, terrified of feeling, terrified of being fully present in their bodies. I know because I was one of them. They retreat up into the safety of the head and stay there. Meanwhile, the body becomes nothing more than an unconscious stick used to prop up the head, a mass of unconscious flesh. Thing is, the mind isn’t located in the brain: the mind is located in every single cell of the body. And that’s where this work comes into its own.

Even if you don’t consciously know what the issue is — what’s holding you back, restricting you, inhibiting you — it doesn’t matter. This work goes straight to the heart of the matter — that ‘matter’ being your body. And remember, the word ‘matter’ shares its roots with ‘mater’ which means ‘mother’. This, therefore, is healing at the deepest, most profound level imaginable.

I love this work because it cuts to the chase and releases you from any false illusions you may have had about yourself, leaving the mind reeling in its wake. That doesn’t mean you can’t consciously reflect on what you experienced afterwards and draw your necessary lessons etc. My point is, once you do this work your relationship with your Self and your body is changed forever and will never be the same.

Bring on level three.

(For further information on Shakti Tantra’s work click here to visit their website.)

:::

To buy a copy of Running into Myself, visit Amazon UKAmazon US or, better still, order a limited edition signed copy direct from her publisher here (also ships worldwide). Also available to download on Kindle.

Thea’s personal journey is utterly compelling. I couldn’t put her book down. Thea manages to make Greek mythology not only understandable, interesting, and relevant to our lives today, but shows how it can be utilised as a tool for self development. She introduces ideas and ways of thinking that broaden your mind, and lights the way for others to follow.”

— Melinda Messenger (TV Presenter)

“This is a story that truly reveals its author. You’ll discover her beliefs, her flaws, her loves, her fears, her mistakes, her drive and her compassion.

And you’ll like her.”

— Rowena Forbes (Journalist)

March 7, 2011

Moon Shadow

Moon Shadow

“Censor the body and you censor breath and speech at the same time… Write yourself. Your body must be heard. Only then will the immense resources of the unconscious spring forth.” — Helene Cixous

Today’s blog is inspired by the women’s only Tantra weekend-workshop I attended on 25/26/27 February, yesterday’s special International Women’s Day edition of The Observer Magazine which was guest edited by musician Annie Lennox, and a Facebook note by my friend Kristyn ‘Blue’ Simmons about menstruation, self-pleasuring, and other such ‘taboo’ topics. (In fact, all this week’s blogs are dedicated to the 100th anniversary of International Women’s Day tomorrow — 8 March 2011.)

As per the article I wrote about my Tantra weekend workshop, I can’t divulge specifics of what took place; suffice to say, it was life-changing. How so? Well, for starters, the first level workshop I did (there are five levels altogether) requires you consciously reconnect with your body from the neck down. So contrary to the ignorant comment someone left on my Manchester Confidential article about it being to do with ‘exhibitionism’ in the name of self-discovery, it’s not. Tantra is not just about sex. If that man had been privy to the palpable, heart-wrenching degree of guilt, fear, and shame in the room that weekend, he’d have (hopefully) choked on his uninformed words. As Caroline Aldred, author of Divine Sex: The Tantric & Taoist Arts of Conscious Loving so eloquently puts it, “Tantra is about accepting yourself as you are, not fighting with yourself, and not resisting your natural instincts.”

And it’s not just women who carry such conscious/unconscious levels of guilt, fear, and shame — men, too, harbour just as many bodily insecurities. That conversation, however, is for another day. In fact, on further reflection, this article is also inspired by the many women who, after having read my book, have emailed me asking for advice on their menstrual cycles. Not adolescents. Mature, grown women in their late twenties, thirties, forties, and even fifties.

What most saddens me is that, in this day and age, we’re still in the dark when it comes to our moon/periods/menses. It’s something to ‘get on with’; after all you’re a woman — ‘deal with it’. Just last weekend I was talking with my boyfriend’s son who recently became a father himself (to a girl) and will soon qualify as a doctor in medicine. We were discussing the contraceptive pill and our mutual dislike of it. (He was also telling me about the startling and sudden rise in pelvic- and ovarian-related disease and disorders — but, again, that’s for another day.) I was on the Pill from age 17 through 31 so speak from experience when I say I don’t necessarily believe it’s provided an ‘advance’ in birth control; if anything, it’s served to further disconnect women from their bodies and from learning about their natural cycle. Allow me to elaborate.

My menstrual cycle was disruptive, heavy and, to my younger self, nothing but a bloody inconvenience (if you’ll pardon the unintended pun). The Pill offered a convenient way to wrestle both my acne and moon into submission, regain some semblance of control. You see, when I was an adolescent, no-one introduced me to this woman’s body which arrived unannounced and overnight. I was never consciously initiated into the mysteries of womanhood as was once done in ancient societies and many tribal cultures today. It was all dealt with at an abstracted, theoretical level: a book on the reproductive system, a somewhat embarrassed explanation of tampons and sanitary towels and we were sent on our way — and this from a girls’ only secondary school back in the late eighties/early nineties.

I remember clearly my feelings about going on the Pill (conflicted) and my feelings about coming off the Pill (relieved). I recall sitting on the beach during my stay in Goa, India, in February 2008 and watching Nature’s daily cycle — the waxing and waning of the moon, the tides wash in and out, the rise and fall of the sun — and realising I wanted to be a part of all that; gradually realising, I was a part of all that.

The Pill suppressed, thwarted, and subverted my natural cycle and bodily rhythms, blocked my conscious engagement with my body. Yes, I knew it would be difficult — that I would be subject to debilitating pains and a heavy flow — but I would rather that than spend the rest of my life disassociated from this body which asks for nothing more than my love, tenderness, and conscious acceptance. This body which wishes to be a part of my life, a celebration of who I am. This body which, despite what our consumeristic culture would have us believe, is exactly as it should be, has done nothing ‘wrong’, and doesn’t need ‘correcting’.

And so, for almost fourteen years, I unconsciously swallowed synthetic hormones in an attempt to bend my body’s cycles and rhythms to my will. When I promised my body on the beach in Goa that day, that I would never again swallow another synthetic hormone, a long-held heavy weight lifted. I felt liberated, free. More importantly, my body felt listened to. That day marked the beginning of a new chapter in my life, a reconnection with my body from the neck down. A conscious recognition and reconnection with myself ‘down there’. But it was only the beginning.

Little did I know that, three years later, I would build on that relationship in the Tantra workshop. You see, if you’re taking any kind of synthetic hormone in order to ‘regulate’ your cycle you have to wonder what happens to the natural energy which is suppressed. The Pill is still only fifty years young. We have no idea of its long-term effects, the consequences on our health. One thing I discuss at length in my book is that Nature (both psychologically and biologically) will not be ignored, side-stepped with technological advances, or suppressed, shoved in a corner, and forgotten about. Our bodies constantly speak our mind, whether we believe that or not.

So it’s been humbling and inspiring to hear from women who, after reading my book, have stopped taking the Pill. What I wasn’t prepared for, however, was when women who live in a modern, ‘developed’ country such as the U.K. asked me how and where I learnt about my cycle: how did I know when I was fertile or not? Simple things such as when was the first day of their cycle? (The first day you bleed.) But, to my mind, this is where the magic begins. This is where you get to watch Nature move through your body. This is where you realise you are a part of Nature.

As I practise Natural Family Planning (I don’t want children) I mark my cycle on a wall calendar at home so my boyfriend can also see it. I split it into ‘red’, ‘amber’, and ‘green’. Red is the days I’m bleeding (days 1 through 6). Amber are the days I’m most fertile and need to use contraceptive protection such as condoms or pursue other sexual activities (days 6 through 19). Green is the last week of my cycle when the unfertilised egg is making its long journey to perdition and unprotected sex with my partner is a-okay (days 20 through 26).

Please note, however, that Natural Family Planning does not protect against sexually transmitted infections/diseases. So if you’re in a new relationship with someone whose sexual health you’re not sure of, you have every right to ask them to be tested (and vice versa) before committing to any act of sexual intimacy. Always, always, always practise safe sex and use condoms. Preferably fair trade ones.

The important thing to remember is I tracked my cycle for a full year before I began practising Natural Family Planning so my fertility awareness is damn good. My cycle, on average, is 26/27 days long. Occasionally, such as in February, it surprises me when I came on four days early. But for the most part, it’s pretty regular.

There are numerous resources for women to utilise should they wish to rid their bodies of synthetic hormones and go au naturel such as this super handy NHS (When Can I Get Pregnant?) website. One of my other favourite websites from where you can buy such wonderful things as Yoni Cushions and Moon Cycle Malas is Moon Times.*

Can you imagine a society where women wore Moon Cycle Malas in outer, conscious recognition of their menses? No longer would it be our ‘dirty little secret’; rather, it would be a radical, progressive, and massively healing step forward for women both in our culture and the world over.

(*Since writing this blog, I’ve been told about a woman called Kay Dayton who’s based in the UK and runs workshops under the banner of ‘Red Spiral’ exploring the menstrual cycle using a mandala as a visual focus. For further details, visit her website at Red Spiral.)

:::

Thea is author of the inspiring memoir Running into Myself. Buy a copy from Amazon UKAmazon US or, better still, order a limited edition signed copy direct from her publisher here (also ships worldwide).

Thea’s personal journey is utterly compelling. I couldn’t put her book down. Thea manages to make Greek mythology not only understandable, interesting, and relevant to our lives today, but shows how it can be utilised as a tool for self development. She introduces ideas and ways of thinking that broaden your mind, and lights the way for others to follow.”

— Melinda Messenger (TV Presenter)

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