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January 28, 2011

Can you ‘Change Your Life in 7 Days’? (Part 8/8)

Filed under: Life Coaching — Tags: , , , , — urbandeva @ 8:45 pm

(Click here to read part 1/8.)

(Click here to read part 2/8.)

(Click here to read part 3/8.)

(Click here to read part 4/8.)

(Click here to read part 5/8.)

(Click here to read part 6/8.)

(Click here to read part 7/8.)

Day Seven: Happily Ever After

Live the secrets of life-long happiness — now!

So, here we are at the end of my week-long quest to see whether it’s really possible to Change Your Life in 7 Days. Been quite interesting, actually. I’m sure on some subliminal level I’ve been brainwashed (please know I say that with tongue firmly in cheek). But judging by what’s happened this week and, in particular, today, perhaps that’s not been such a bad thing.

For one, it’s forced me to commit to writing on a daily basis, flex my creative muscles — something I haven’t done for some time. Since being published, I’ve hid behind my book writing only the odd freelance piece from time-to-time. But committing myself to write on a regular basis has reminded me just how much I enjoy writing about subjects I’m most passionate about. I’ve climbed down from atop my High Horse of Authorship and started frolicking about in the blogosphere again.

It’s also caused me to churn out other pieces for various different things which, in turn, has opened up several opportunities. I’ve always known I most enjoy the process of writing when I share subjects closest to my heart. But this process has served to remind me that I do have something to say, something to offer the world, and when I give of it freely and honestly I’m at my happiest and most fulfilled. And if someone else enjoys my ramblings, well, that’s the cherry on the cake.

I’ve also set myself a couple of challenges this week (this is something McKenna suggests in today’s chapter). By focusing on past successes (this too is something he suggests in today’s chapter — not such a silly idea considering I’ve completed four Marathons and written a book), I set myself a challenge last weekend to achieve by this Sunday night. Although I wasn’t in a financial position to achieve it, I knew I had the resources within to think creatively and find other ways to make it happen — all I had to do was widen my circle of thinking, cast my net as far and wide as possible, and ask the question. Sure, several people said ‘no’ and others ignored me altogether. But did that stop me? No.

You see, as a child I was a tenacious little bugger. I was forever writing letters, asking people for things, opportunities. If someone said ‘no,’ it didn’t stop me and I certainly didn’t take it personally. I’d just double my efforts and write to twice as many people. But somewhere along the way, I lost touch with that determination. When someone said ‘no,’ I began to roll over and accept defeat, give up. If one person wasn’t interested, it automatically meant no-one else would be interested — right? Erm, wrong.

This week, eyes locked on my goal, I’ve gone all out to achieve it. And today, someone finally said ‘yes.’ Cue giddy, excitable running through the house. The fact it was a challenge just out of my reach made the success all the more sweeter, because now I have something to build on — now I have momentum.

So, has Paul McKenna helped Change My Life in 7 Days? Perhaps. Sure he’s full of clichés that make my toes curl. But he’s also reminded me of a few basics I’d long forgotten. And he’s certainly given me food for thought. And although mind-programming or hypnosis is not my bag in any way, shape or form, I’m sure the daily injection of positivity hasn’t hurt. And as a friend said to me very recently, “Thea, you know, perhaps not everything in life have to be as difficult as you think.”

Very true.

UD~

(To read more about how Thea transformed her life from the bottom-up and inside out, buy her inspiring book here.)

January 27, 2011

Can you ‘Change Your Life in 7 Days’? (Part 7/8)

(Click here to read part 1/8.)

(Click here to read part 2/8.)

(Click here to read part 3/8.)

(Click here to read part 4/8.)

(Click here to read part 5/8.)

(Click here to read part 6/8.)

Day Six: Creating Money

Discovering the secrets of the millionaire’s mind


When I saw what today’s chapter was about, I rolled my eyes. ‘Here we go,’ I thought, ‘he’s going to do the old write a cheque with the ideal amount you’d like to earn and pin it on a wall above your desk and, send yourself deposits written on slips for amounts you’d like to receive. Keep a wealth scrapbook filled with stuff you’d like, places you’d like to go, your dream house to visualise upon à la the Law of Attraction. Blah, blah, bleugh.’ True to form, he does.

I’ve tried techniques such as the above in my time. So have many of my friends. When The Secret first came out, we visualised like mad, doing the exercises every day: visualise and intend, visualise and intend, visualise and intend. ‘What the mind can perceive, the body can achieve,’ and ‘what you focus on persistently, you get more of in your life.’ Yup, get that. Been there, done it, got the t-shirt.

Now, I know there’s an element of truth to the Law of Attraction — but it’s not the whole story, far from it. For me, he nails it right at the beginning of the chapter with the following sentence:

Real wealth isn’t just about access to money — it’s about your access to resources, whether or not those resources belong to you.

In an earlier chapter (Dreamsetting) he gave an exercise in which you had to Activate Your Resources. In the first category he asks you to list your qualities, gifts and talents. It was this exercise, together with my own recent experiences, which got me thinking about the concept of Giving Your Gift. No matter how much or how little money you have in the bank, when it comes to your qualities, gifts, and talents, you are overwhelmingly abundant and rich beyond your wildest dreams.

Don’t believe me?

Well, when it comes to my particular qualities, gifts, and talents, I’m endowed with an endless profusion of words and an ability to inspire others through the way I string those words together. It’s taken me a long time to accept and face up to that but, whether I like it or not, my writing ability is a fated quality I can neither escape nor deny. Yes, everyone can write. And yes, there are far greater, far more talented writers than me. But the fact remains, when I pull my finger out from up my arse and generously share my gift, my passion for the written word with others, it draws attention. After all, you’re reading me now, aren’t you?

Now, being British, we’re not supposed to blow our own trumpet, celebrate ourselves. But, whether we like it or not, each of us is shaped in a very particular way which is peculiar to us in all of time. Looking back, throughout my entire life I’ve constantly been asked, in one form or another, to write stuff — letters, documents, articles etc. And yet, not once did I see for myself what others have long seen written all over me. Once I did start to wake up to it, and was even approached to be paid for it, I ran screaming towards the hills. In short, I wouldn’t accept my fate. And in denying my fate and trying to find other ways to ‘make a living,’ I continued to deny my god-given inheritance — my inherent ability and gift with words.

And so, I adopted a ‘poverty consciousness’ — ’I have nothing to give; therefore, I’m worth nothing.’ But today, while mulling this piece over, I had a revelation when I hit upon one of the roots this debilitating belief stems from. Some of you may be familiar with my ‘cookie story,’ but for those of you who aren’t, I’ll share it now.

When I was seven, our primary school sent us to baking lessons. One week, one half of the class would go learn how to bake, the next week, the other half would go learn how to bake. One week it was our half’s turn, so off we went. On returning to school at the end of the day the other half of the class looked mournfully at our tins of still warm, delicious smelling goodies. My immediate, most natural reaction was to share my cookies out among them. I didn’t do it with any expectation, but because it felt right.

When mum came to pick me up from school, she asked what we’d baked that day. I told her. She asked to try one. I explained I’d shared them all out among my classmates. She hit the roof, gave me a right bollocking. But — and here’s the thing — what I understood her point to be in my little seven year old way was, ‘If you give what you have, you’ll be left with nothing.’ Now, as a parent, I know she was looking out for me, trying to protect me from being seen as a pushover and a soft touch. So, on one level, she was right. But on deeper reflection, I hadn’t been left with ‘nothing,’ at all.

I’d enjoyed the process of baking. But I equally enjoyed sharing them out. So, although I had no cookies left, up until the moment mum rollocked me, I’d been left with an inner glow of deep satisfaction that everyone had enjoyed my hand-baked wares. I now also knew how to bake cookies, so it made no odds to me to bake myself some more at home. I was sharing my new-found gift with the group. I inherently knew there was plenty more where they came from, because I’d created them in the first place. In short, I was coming from a position of abundance.

But the message I carried forward from that day forth until literally just a couple of weeks ago was, ‘Don’t give what you have, or else others will take advantage of you and you’ll be left with nothing.’ And so, I didn’t. Unless I was guaranteed something tangible in exchange, such as money, I refused to share in my inherent abundance — which, in my case, was my gift of words and writing. The upshot of this is I’ve wound up spiritually, mentally, financially and emotionally bereft on many levels, afraid that, if I give what I have, I’ll end up with nothing. In other words, a ‘poverty consciousness.’ Does that make sense?

I have a great deal more to say on this subject (I haven’t even touched on some of the genuinely useful stuff McKenna suggests), so I’ll revisit this chapter in greater detail in the next couple of weeks. But for now, what I really wanted to say was, Give Your Gift. Because when you face your fated circumstances and generously share your gift with others, you’ll soon discover you’re not so ‘poor’ after all and greater abundance (in all its many guises) will begin to flow more freely through your life.

Give Your Gift.

(Click here to read part 8/8 — Happily Ever After)

UD ~

(To read more about how Thea transformed her life from the bottom-up and inside out, buy her inspiring book here.)

January 26, 2011

Can you ‘Change Your Life in 7 Days’? (Part 6/8)

Filed under: Life Coaching — Tags: , , , , , — urbandeva @ 8:16 pm

(Click here to read part 1/8.)

(Click here to read part 2/8.)

(Click here to read part 3/8.)

(Click here to read part 4/8.)

(Click here to read part 5/8.)

Day Five: Healthy Foundations

Creating and maintaining a healthy body, mind and spirit


Considering I was dreading today’s chapter (enough writing work on my plate as it is), I really enjoyed it. Good sound advice — basic stuff such as, ‘listen to your body.’ Sounds obvious, but few do. This is something I’ve monitored in my body during the last few years. There are some foods my body likes and others it doesn’t. I’m never quite sure why it has its particular ‘phases’ with regards particular foods, but it does.

Like right now — I can’t stomach alcohol. Last week I had a couple of small glasses of bourbon. My god, did I pay for it the next day. Felt awful. Not touched a drop of anything since. Aubergines and me don’t mix very well either. I like them, but my body’s been retching at the mere sight of them recently. Goodness knows why. Thing is, next week it could all have changed again. Most odd.

When I read the sentence ‘… just as the mind influences the body, so the body can influence the mind,’ I nodded along in absolute agreement. When things got really bad for me a few years back (Dec 05/Jan 06) and I hit rock bottom (and my ever-increasing bottom hit the floor), I took up running. Well, perhaps it could be better described as shuffling. Galumphing. I had a three mile circuit and my only aim was to get around it. But I tell you what, the increased confidence and transformation that soon followed was nothing short of miraculous.

Those three miles helped me shift a lot more than just excess fat. Chunnering away to myself on those dark, bitterly cold mornings I sorted through long lost thoughts and feelings as the issues in my tissues began to rise to the surface. Sometimes, the best thing for any upsetting, challenging, or tricky situation is to take it for a good, brisk walk. Doesn’t even have to be that far. Twenty minutes is enough.

He also shares the Taoist technique of the ‘Inner Smile’ which is easy to do and leaves you with an inner glow:

1)      Sit comfortably — ultimately, you can practise the inner smile anywhere, in any position.

2)      Allow a smile to dance into your eyes. If you like, raise the corners of your mouth ever so slightly, like someone who knows a really cool secret but doesn’t need to tell.

3)      Smile into any part of your body that feels tight, or uncomfortable, until it begins to ease or relax.

4)      Smile into any part of your body that feels especially good. You can increase the smile by expressing gratitude to that part of the body for helping to keep you healthy and strong.

5)      Allow the inner smile to reach every corner of your body. Here are some specific suggestions:

a)      Smile into the organs of your body — your heart, liver, pancreas, kidneys, sex and adrenal glands. If you don’t know where these organs are, it’s OK to pretend — your body will redirect the energy for you.

b)      Smile down through your oesophagus and into your stomach. Smile all the way through your large and small intestines and out of your bottom. (If anyone can think of a more delicate way to put that, answers on a postcard, please!)

c)       Smile up into your brain, then down through the base of your skull and all the way down to the bottom of your spine.

You can smile into your life as well as your body. Try smiling and expressing your gratitude into a relationship, an environment or a project you are currently working on, and notice how the energy around that situation begins to shift!

(By the way, that was one of McKenna’s many, many exclamation marks, not mine.)

(Click here to read part 7/8 — Creating Money)

UD ~

(To read more about how Thea transformed her life from the bottom-up and inside out, buy her inspiring book here.)

January 25, 2011

Can you ‘Change Your Life in 7 Days’? (Part 5/8)

(Click here to read part 1/8.)

(Click here to read part 2/8.)

(Click here to read part 3/8.)

(Click here to read part 4/8.)

Day Four: Dreamsetting

Discover what you truly want and make your dreams come true


To be fair, today’s chapter was — for the main part — an inspiring read. Considering I paid one pence (plus £2.79 delivery) for the book on Amazon (UK) Marketplace, this section gave good Bang for my Cent.

Ignoring the ever-growing list of mind-programming techniques which preface each day’s chapter — and, quite frankly, still make me shudder — this section included lots of tidbits and exercises to help you Dream Big. He’s still couching every last sentence in NLP techniques and, at times, comes across more excitable than a Labrador puppy — Well done! You’re going to have a great day! Everything’s going to be amazing! People who overuse exclamation marks should be lined up and beat over the head with them! — but I can overlook that if there’s something worth digging out and sharing with others. One example is the following statement which values the ‘process’ as much as the end ‘product’:

Three Steps to a Wonderful Life

There are essentially only three things you need to have a wonderful life:

  1. A clear direction (your Dream)
  2. A well-aligned compass (your Values)
  3. Milestones you can visit along the way to your ultimate destination (your Goals)

For our purposes, we can think about it like this:

When you pursue your goals guided by your values in the context of your dreams, miracles happen!

Methinks there’s a *tad* more to living a wonderful life than the above three points… still, values are important. (And if I start picking holes in the many overly-simplistic statements McKenna makes, I’ll be here forever more.)

I’ve seen a lot of folk lose sight of their innermost values while Chasing the Ace. McKenna illustrates this with an example of a motivational speaker who encouraged his audience to devote twenty-four hours a day to the pursuit of their financial goals. ‘If your family doesn’t understand,’ he said, ‘get a new family.’ Apparently, his fourth wife sat smiling and nodding at the back of the room. Like McKenna says, what good is a successful career if it’s at the cost of your marriage and you hardly ever see your children?

Now, this may be painfully obvious to many, but I’m currently watching a friend of mine run themselves into the ground just to earn a good salary. Doesn’t matter they don’t have a life, that their relationship is suffering, just so long as they’re bringing home a decent wedge of bacon. But we’re not defined by how much we earn, or the area we live in, or the car we drive.

I used to do the same — convince myself I was happy with my lot just because I earned a good wage, took lots of holidays, could eat out wherever I wanted, buy ‘stuff’ whenever I wanted. But inside, I was rotting. I wasn’t using my innate qualities, gifts and talents. I hated myself and resented anyone else who had the courage to follow their dreams, taking tiny swipes out of other writers with sly remarks and insidious put-downs.

Took me a long time to realise I possessed everything I needed inside to escape my depressive morass and live my dream out into the world. In my case, I started writing — writing, writing, writing. I quickly went from blogging to freelance writing to being a published author. Now, I write about all the things I most enjoy in life. Funny thing is, the more I write, the more doors it opens, the more wonderful opportunities come my way, which gives me more to write about… and on it goes. Best part is, I get to share in those experiences with my friends and loved ones. Don’t get me wrong, it’s not all plain sailing and there are days I don’t even have a pot to piss in — but it’s a hell of a lot better than my previous desperate existence.

Although McKenna provides questions and strategies to help elicit your innermost dreams, I’ve found one of the best ways of accessing them is by imagining what you’d do if money were no object and everyone supported, encouraged, and offered to help you realise them (dreams). Whether it’s achievable or realistic is not the point at this stage — the point is to just allow yourself to dream and to allow the dream to unfold however it wants. Because, as strange as this may sound, you’d be surprised how few people permit themselves the beauty and freedom of dreaming once they ‘grow up’…

‘Don’t ask what the world needs – ask what makes you come alive and then go and do that. Because what the world needs is people who have come alive.’ – Howard Martin

(Click here to read part 6/8 – Healthy Foundations)

UD ~

(To read more about how Thea transformed her life from the bottom-up and inside out, buy her inspiring book here.)

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