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March 25, 2013

Growing into MySelf by Thea Euryphaessa: Excerpt

Growing into MySelf

by Thea Euryphaessa

Ahead of the release of Growing into MySelf by Thea Euryphaessa on 24 May 2013, the follow-up to her memoir Running into Myself, here’s an exclusive excerpt:

The Crack

Whenever I settle down to write, I look for a way in, a crack through which I can squeeze my hand, grab a hold of the underlying thread, and tease out the mystery to which I then tend and transform, as best I can, into a coherent article—maybe a book. Once I’m in, I’m in. But as the opening informs the direction the piece will take, it’s crucial that I’m patient, set my ear to the ground, and await the vibrations emanating from the Great Below.

This opening sees me hurtling down the motorway from Manchester to Liverpool en route to a women-only Tantra workshop, in the dark and in a rush—the lattermost part of which summed up my relationship to sex at the time and largely explains why I’d signed up for said workshop in the first place.

The car’s engine was screaming at my pedal to the metal insistence that it get a shift on, Coldplay’s album, Viva La Vida was playing on loop, and I was in a state of disarray which, even now, causes me to stop typing, sigh, and drop my head into my hands.

Contemplating the warm darkness of my palms I’m reminded of those things of which my life was devoid at the time and which I’d pretended didn’t matter but, deep down, did—very much indeed: pleasure, lust, affection, tenderness, intimacy, warmth, sensuousness, desire, romance, passion. Well, it’s not that I didn’t think they mattered; rather, I’d pretended I was immune from—what I perceived to be—the great disease that is vulnerability. From vulnerability, it was only a hop, skip, and a jump to weakness and its close cousin, neediness. Consequently, I was afraid of fully opening myself up to another, of completely surrendering, of losing control.

And so, in an attempt to protect myself, I’d walled myself off and retreated up into the lofty realm of my head where I’d decided it was safe. ‘Up there’ everything can be ordered, rationalised, and compartmentalised. But feelings, emotions, intuitions, and such like are messy, chaotic, and, for the most part, unpredictable.

In fact, have you ever noticed how all the trouble goes on ‘down there’ in the dark, moist depths? That’s the soul’s territory. It’s no wonder various spiritually inclined folk have been so keen to transcend the body, transcend this world, and rise above it all. If they had their way, I’m sure we’d be little more than floating disembodied heads attached, at most, to a piece of string—helium beings. It’s the body and its intrigues which gets us into one fine mess after another.

But I’d finally realised I wasn’t a helium being and so, after being in a dry, next-to-no-sex relationship with a partner who rarely held my hand, let alone pinned me against the wall in an unbridled moment of rip-your-knickers-off passion, the rest of my body—that wild, instinctual, feeling-led mass of wanton flesh—had decided enough was enough and signed me up, consciously/unconsciously, for a Tantra workshop.

Actually, before I continue, I’d better explain what I mean by ‘consciously/unconsciously,’ especially as it seems to be a recurring theme in my life—usually with life-changing consequences.

When I signed up for the New York City Marathon four years earlier and, immediately after, the Rome and Athens Marathons, it was done with little conscious forethought—absentmindedly, you might say. Because if I had sat down and thought through the potential consequences for more than a fraction of a second, I’d have never submitted that application form let alone made a trumpet-accompanied announcement to all my friends about my potential athletic endeavours.

But as I ran across the world, I gathered up lost fragments of my being that had long been scattered and, for the most part, forgotten. Unlike Humpty Dumpty—who fared rather less favourably—I gradually put my broken, mostly loathed self back together again. In New York I unearthed a quiet sense of self-belief; in Rome, I regained a sense of humility and began listening and surrendering to my body’s wisdom; and in Athens I realised ‘I’ wasn’t quite so alone in my little psychic house.

In the months following my marathon pilgrimage, I sat with those fragments, puzzled over them, and pieced them together into, what would eventually become, my first book. Thinking back to how I felt while writing that book causes another head-hands moment. My confusion is apparent for all the world to see. But some implacable force compelled me to write it, insisted itself through me, bore down on me with an unbearable pressure until I finally relented and tried, as best I could, to make sense of what was attempting to be realised through me. In fact, my decision to write a book was another conscious/unconscious moment.

For someone who doesn’t know when to stick a sock in it when it comes to talking or writing, I never aspired to be a writer, let alone an author. But writing is the only way I know how to make sense of my life—a life which compels me to make oddball decisions such as sign up for marathons for which I’m not prepared and write books with no prospect of being published and even less of an idea of what it is I’m trying to say.

But it’s these conscious/unconscious decisions which have proved life-changing and upon which my life has hinged. And I don’t mean to use the term ‘life-changing’ casually or in a trite, clichéd way. These have been genuinely pivotal experiences which have lifted me up out of my narrowly circumscribed idea of life, demanded that I grow, and stretched me to breaking point (and then some), before dropping me back down to earth in the brace position mumbling, There’s no place like home. There’s no place like home. There’s no place like home...

But no-one made me sign up for one marathon, never mind three. No-one forced me to write a book, either. I’ve naively galumphed into these experiences with all the grace of a lamb to the slaughter. So though I may have insisted, while doing them, that I couldn’t do it—that I’m not big enough, not fit enough, not clever enough, not talented enough (let me tell you, I can wail and flail with the best of them)—when it came down to it, I’ve secretly relished every minute of every challenge I’ve ever stumbled into. Whether I’ve met these challenges as adequately and as proficiently as I could have remains to be seen. But I stepped up to the moment and finished what I started with as much grace and grit as I could muster—and that’s all that matters to me.

And so, in January 2011, I fired off an email to an organisation called Shakti Tantra, consciously/unconsciously, enquiring about their Women’s Invitation workshop which was being held in Liverpool at the end of the following month—a workshop I was now hurtling towards with Death and All His Friends.

Copyright © Thea Euryphaessa, 2013

:::

To buy a copy of Running into Myself, visit Amazon UKAmazon US or, better still, order a limited edition signed copy direct from her publisher here (also ships worldwide). Also available to download on Kindle.

Thea Euryphaessa author of Running into MyselfThea’s personal journey is utterly compelling. I couldn’t put her book down. Thea manages to make Greek mythology not only understandable, interesting, and relevant to our lives today, but shows how it can be utilised as a tool for self development. She introduces ideas and ways of thinking that broaden your mind, and lights the way for others to follow.”

— Melinda Messenger (TV Presenter)

“This is a story that truly reveals its author.You’ll discover her beliefs, her flaws, her loves, her fears, her mistakes, her drive and her compassion.

And you’ll like her.”

— Rowena Roberts (Writer)

March 21, 2013

Awakening to Sacred Sexuality: Shakti Tantra Workshop Review

Shakti Tantra Workshop Review

Awakening to Sacred Sexuality

UD: RECONNECT

By Thea Euryphaessa

Awakening to Sacred Sexuality (Awakenings) is the first of five levels of Shakti Tantra’s mixed training programme.

Methodical, orderly soul that I am, I chose to complete Shakti Tantra’s women’s training programme first, before embarking on the mixed training programme. I’m glad I did it that way as I wanted to clearly differentiate the masculine and feminine principles by working with women first, before later reconnecting with men within a sacred, ritual space.

Having already met Shiva in his highest potential at level five of the women’s training programme (Ecstasy), it was wonderful to meet him at the beginning of his journey towards embodying a deeper relationship with the masculine and feminine energies.

Every time I see a man embrace sacred sexuality in this culture, my faith is renewed that there are still many who want to engage with women at a more mature, more conscious level. What I witnessed at this workshop were men who wanted to get past the cultural stereotypes and learn about women by meeting them with an open heart and a joy of spirit while also approaching them with humility and integrity. In this workshop men respected women, listened to women, and honoured women.

Women, meanwhile, met men at a more conscious, more heartfelt level. Many women don’t want to be angry anymore, lumping them (men) all in the same category, believing them all to be same (i.e. liars, cheats, and bastards)—because the truth is, they’re not. Many women, however, can only do this if they are treated with respect, humility, and integrity which, in this workshop, they were.

In this workshop, we came together to learn from one another and to honour one another. We came together to strip away superficiality and replace it with sacrality. We came together for something more. We came together to nourish the body, to stimulate the mind, to heal the heart. We came together to set aside millennia of hurt and pain. We came together to celebrate one another. We came together to heal.

But above all else, we had an absolute blast. Shakti Tantra know how to create a safe, loving, and non-judgemental space in which people are able to really let go and just be themselves. A sense of humour is encouraged and laughter a priority as the teachers and assistants know how to get the party started and have some fun. But, as always, they keep a watchful eye over all proceedings by holding the space and making sure everyone is supported and cared for—they always, always, always get the balance right.

Like I said, I’m glad I completed the women’s training programme first, before commencing the mixed training programme. I doubt I’d have been able to bring the same level of consciousness to this workshop had I not worked with men beforehand. But having already met and worked with Shiva in a highly ritualised, sacred space at Ecstasy, I was able to carry that level of consciousness over to this workshop which coloured my experience for the better.

On leaving, I felt inspired, my body felt calm and replete, and my heart felt open. I look forward to continuing my mixed training journey with the many delightful souls whom I had the privilege of meeting at this workshop.

Long may this organisation and its fabulous, much needed work continue.

(For further information on Shakti Tantra’s work click here to visit their website.)

December 10, 2012

Think You Know Good Sex? ― Part Two

(Click here to read Part One)

Think You Know Good Sex?
(Part Two)

By Thea Euryphaessa

I did this women’s training programme because I always believed there was more to sex than the personal intimate encounters I’d wearily grown accustomed to. Didn’t matter how in love I was with my partner, how much sex I was having, there was always something missing. I felt a vague dissatisfaction, a longing for something ‘more’. What that ‘more’ was, though, I couldn’t quite put my finger on (no pun intended).

But aside from talking with girlfriends, surfing female-friendly porn, reading books, magazines, who can we ask questions of regards sexually-oriented issues? Questions, for example, such as ‘My new partner wants to jump straight into genital sex ― is it too much to ask that we slow down and explore other ways of getting intimately acquainted first?’

‘Is orgasm-oriented, penetrative sex the be-all and end-all?’ ‘Is it insensitive of me to stop my partner mid-action and say, “There’s no pleasure in this for me now; I’d enjoy it much more if you [insert sexual preference] instead”?’ ‘Are there really men out there who take the time to ask what women want, what our pleasure is, and then listen, stay present, and respond on a moment by moment basis and take great delight in that?’  (No, no, no, and fuck yeah!)

I’m also aware there are women who’ll be thinking, ‘Yeah, yeah Thea, this Tantric malarkey all sounds well and good, but just what is it you all do? How can I trust you? You’re not telling us anything.’

That’s right, I’m not. It is a mystery school, after all, in the spirit of the ancient Greek mystery schools, say. But consider this: do you insist on knowing exactly how a relationship will pan out before you embark on it? Do you demand a full run-down on how another will treat you sexually before you tumble into bed with them for the first time? Well, I’m sorry to break it to you but there are no guarantees in life. When all’s said and done all we ever take are ‘educated guesses’ (or not). Do this programme, though, and all you’ll wonder is, what took you so long to do it.

So has my sex life improved? Never mind my sex life, it’s improved my whole life. The confidence I feel in my sexuality, the fullness I feel in my womanliness, ay, ay, ay, it’s delicious. I feel vital, centred, ‘juicy’. I was dead from the neck down before. No more.

I no longer look at my body through the lens of a culture hell-bent on distorting the image we see staring back from the mirror. Where I used to pick and criticise and never felt comfortable, never felt ‘good enough’, today I cherish my body, revel in the skin I’m in, enjoy my erotic self with or without a lover. To borrow a line from Madonna’s Justify My Love, ‘Poor is the man whose pleasures depend on the permission of another’.

If you have something critical or bitchy to say about my body or anyone else’s, as far as I’m concerned, that says more about you and your relationship (or lack of) with your own body. If you were happily rooted in the ground of your own being, you’d be happy to let everyone else just ‘be’, too.

When you’re able to receive all the parts of yourself, especially the previously unloved parts, you’re able to receive and celebrate the ‘other’ in all their magnificent, flawed humanness, too. In fact, my appreciation of, and love for men has gone through the roof since I did this programme. I relish their ‘otherness’ in a way I didn’t before. Not consciously anyway. The polarity, the difference between us (men and women), ups the sexual tension for me. Probably why I’m turned off by these primped, waxed to within an inch of their cracks, metrosexual types. Give me a Jon Hamm man any day.

So no-one will think you’re ‘silly’ or ‘stupid’ for asking those sexual- or intimately-oriented questions you’ve long harboured but have been too afraid to voice. I doubt there’s anything that could shock or surprise my teachers ― they’ve been doing this work a long time and are bottomless wells of experience, patience, and compassion.

When you rock up at level one (Women’s Invitation), you’ll be with other women who are in the same boat as you (shy, nervous, a bit awkward perhaps) but who’ll fast blossom and bloom in ways that have blown the socks off me.

In fact, I’ve never known a workshop spawn so many entrepreneurs. It seems sexually awakened/sexually empowered women make for more creatively inspired, financially independent women. After the first workshop alone, several of the women went straight out and took back control of their lives, leaving jobs, ending unsatisfying relationships.

They were no longer willing to be rationed on the meagre sexual/emotional/financial handouts occasioned them by insecure/incompetent/power-wielding bosses and/or partners, as though they should be grateful somehow for whatever scraps they got because this might be as good as it gets and/or they may not get any more. They now knew there was more, that they could be more, and, most important, that they deserved more.

So consider this a clitoral clarion call, an appeal to the sexually underwhelmed masses to ‘get your freak on’ however you damn well please. Ladies and gentlemen, this is your permission to pleasure: from the down and dirty right through the mystical, OM-infused end of the spectrum. To quote the late, great William Stafford in his poem A Message From the Wanderer:

Today outside your prison I stand

and rattle my walking stick: Prisoners, listen;

you have relatives outside. And there are

thousands of ways to escape.

Because there’s nothing wrong, nothing shameful in wanting to explore the myriad aspects of your sexuality, the subtle nuances of your sensuality; to step into the fullness of your being; to demand more from your intimate interactions; to writhe and cry out in ecstasy. We’re here to enjoy our bodies, our intellect and to hell with anyone who tries to tarnish us with their frigidity, insecurity, or fear. Because we’re worth it. Because we deserve happiness, abundance, respect, fulfilment.

Question is, do you believe you do?

For more details of the women’s training programme, visit shaktitantra.co.uk/women

To read Thea’s experience of each workshop, click on the following:

Women’s Invitation

Women’s Celebration

Women Behaving Badly

Women of Substance

Ecstasy

:::

To buy a copy of Running into Myself, visit Amazon UKAmazon US or, better still, order a limited edition signed copy direct from her publisher here (also ships worldwide). Also available to download on Kindle.

Thea’s personal journey is utterly compelling. I couldn’t put her book down. Thea manages to make Greek mythology not only understandable, interesting, and relevant to our lives today, but shows how it can be utilised as a tool for self development. She introduces ideas and ways of thinking that broaden your mind, and lights the way for others to follow.”

— Melinda Messenger (TV Presenter)

“This is a story that truly reveals its author.You’ll discover her beliefs, her flaws, her loves, her fears, her mistakes, her drive and her compassion.

And you’ll like her.”

— Rowena Roberts (Writer)

Think You Know Good Sex?

Think You Know Good Sex?

By Thea Euryphaessa

Eighteen months ago, I stumbled into level one of Shakti Tantra’s women’s training programme.

I say stumbled, as I arrived late, getting lost en route. For someone with a keen sense of direction, I suspect my lateness was more a deep-rooted, unconscious resistance to what I was about to embark on. Because on the way to the fifth and final week-long workshop (Ecstasy) I’ve just completed down in Cornwall, my girlfriends and I did it again: this time, unconsciously veering off towards London, twice. But we got there… eventually.

The women’s training programme comprises five workshops ― Women’s Invitation, Women’s Celebration, Women Behaving Badly, Women of Substance, and Ecstasy ― spread out over however long it takes you to complete them.

I went straight through all five levels, one after the other, with almost all the same group of women: a group of women who ranged in age from twenty-something through sixty-something, with most in their thirties and forties.

Even while writing this, my mind is still whirring, assimilating and processing all that’s happened, all I’ve experienced. So, let me cut to the chase: if you have a poor relationship with your body (which, let’s face it, is the vast majority), burying it in food/alcohol/drugs/loathing, do this programme.

If you want to revel in your body, delight in it, discover its delicious secrets (and my God, does it harbour many delicious secrets), do this programme. If you want to intimately connect with another, mind, heart and sex, do this programme. If you’re a mother who’s lost touch with her sensual, erotic self, do this programme.

If you’ve ever experienced any form of sexual violation, do this programme. If you find orgasm oriented, penetrative sex boring and unfulfilling, and wonder if there are deeper, more nourishing, more satisfying ways of connecting with another, do this programme. If you want to learn how to experience sheer, unadulterated ecstasy, then, do this programme.

In fact, now I have done this programme, I can confidently say the sex/personal intimate encounters the majority of folk are having are piss poor. A bold statement? Perhaps. But now I’ve completed this training, there’s not a chance in hell I’d ever shack up again with someone who wasn’t Tantric-oriented or, at the very least, wanted to learn about/pursue this path. Because one of the many jewels of this programme is you learn not to sell yourself cheap in any way, shape, or form. Quality, not quantity.

And I don’t care how much sex you profess to have, how many orgasms you have, how ‘in love’ you are with your partner, or how ‘mind-blowing’ your encounters may be; how you know your way around the anatomy of your beloved better than a gynaecologist ― I’m here to tell you that, unless you’ve done a programme like this, you haven’t got a clue.

Until you’ve learnt about the ‘intricacies of your intimacies’; healed the deep-rooted shame you carry around your ‘funny smelling’, ‘ugly’, or ‘strange’ looking yoni (vagina, muff, minge) with a seeming life of its own; your podgy belly, saggy/stretch-marked boobs, dimply thighs/knees/bum; until you’ve realised you do deserve to receive and enjoy juicy, evocative, enriching encounters; looked the deeply hidden, psychological demons that block and inhibit your pleasure straight in the eye; explored the many, many aspects of your sexuality (and believe me, there are many), I’m telling you, you haven’t got a clue.

(Click here to read Part Two)

For more details of the women’s training programme, visit shaktitantra.co.uk/women

To read Thea’s experience of each workshop, click on the following:

Women’s Invitation

- Women’s Celebration

- Women Behaving Badly

- Women of Substance

- Ecstasy

:::

To buy a copy of Running into Myself, visit Amazon UKAmazon US or, better still, order a limited edition signed copy direct from her publisher here (also ships worldwide). Also available to download on Kindle.

Thea’s personal journey is utterly compelling. I couldn’t put her book down. Thea manages to make Greek mythology not only understandable, interesting, and relevant to our lives today, but shows how it can be utilised as a tool for self development. She introduces ideas and ways of thinking that broaden your mind, and lights the way for others to follow.”

— Melinda Messenger (TV Presenter)

“This is a story that truly reveals its author.You’ll discover her beliefs, her flaws, her loves, her fears, her mistakes, her drive and her compassion.

And you’ll like her.”

— Rowena Roberts (Writer)

December 8, 2012

Workshop Review: Open Your Heart And Sing with Ida Kelarova

Ida Kelarova
Open Your Heart and Sing

By Thea Euryphaessa

I didn’t want to do this workshop.

Every time someone asked whether I was going, I answered with an emphatic NO ― no way, not interested. Singing? Pah. Besides, what’s singing got to do with Tantra? (The workshop was hosted and promoted by Shakti Tantra.)

Only thing was, my teacher (Hilly Spenceley) wasn’t having it. In fact, I’ve never known her peck my head so much: she mithered me to bloody death. But it was only when she asked the right question ― What’s really going on here, Thea? ― that I finally ‘fessed up.

Fear.

Ugh.

Then it all came out.

My ex-boyfriend had ripped the piss out of my singing. Admittedly, I’ve never been able to hold a note (not that that’s ever stopped me). But I couldn’t even hum without him saying something sarcastic about my apparent tunelessness. His tactless jibes had filled me with insecurities and, consequently, curbed my crooning. Now, singing made me feel stupid and fearful.

Prior to this, however, I’d always given singing a go. In primary school, I sang hymns every morning in assembly. I grew up next to a church which had a famous gospel choir and, as a teenager, could often be found in there singing, clapping, swaying to the rhythm. In secondary school, my English teacher, Jules Gibb, taught us the African National Anthem ― N’Kosi Sikeleli ― to celebrate the release of Nelson Mandela. I still know all the words off by heart. Jules also set me on the path to becoming a writer ― she freed my voice in more ways than one. And Michael Meade (storyteller, mythology teacher) had us singing tribal songs for hours on end, high up in the Santa Cruz Mountains, beneath the light of the moon at a retreat I did back in 2010.

It’s funny, but I remember saying at Ecstasy ― Shakti Tantra’s fifth and final workshop of the Women’s Training Programme ― that surely this had to be it? Surely we’d looked in all the dark corners, unearthed everything that needed unearthing? No stones left unturned and all that.

Oh, how I regret opening my big mouth. Because when I opened my big mouth and started singing at Ida Kelarova’s ‘Open Your Heart and Sing’ workshop, the penny dropped as to why I absolutely had to be there.

Part of my Tantra journey is about recovering those fragments of myself I’ve lost along the way ― a physical ‘re-membering’. At times I’ve felt like Humpty Dumpty, gathering up numb, broken, unloved body parts, putting myself back together again. But there was one area I’d completely overlooked: my voice.

After all, what’s the point of doing all this Tantric work, all these workshops, if you can’t access and express your True Voice? And before you even think about saying you have no problem expressing your authentic voice, think again.

As a writer, I spend all day, every day mouthing off (albeit via a keyboard). In fact, it’s one of the very clever reasons I gave as to why I didn’t need to do Ida’s workshop. I’m in touch with my ‘voice’, I said. No problems here. But Ida’s work isn’t just about singing ― it’s about accessing and expressing your True Voice. Not the up-in-your-head voice with its plethora of excuses, dexterous diction, and cleverly crafted comments.

That’s the place where, if I’m not careful, I can retreat into and hide out. Tantric work bypasses that (thank God), which is why I do it. But so does Ida’s.

You see, it’s not about making you a better singer (which is why it doesn’t matter if you can’t hold a note even if your life depended on it). Ida’s work ― from my perspective, anyway ― focuses on taking your breath, your voice, all the way down into the depths, down, down, down, all the way down into feeling and, further still, touching the void, hold it there… keep holding… (squirm baby, squirm)… and breathe. Cue coughing/tears.

Welcome to your True Voice.

As you journey down into the depths, down into discomfort, down into the rawness of your feelings ― anger, sadness, fear, pain, joy, love ― you’ll be stripped bare. Pathways will be cleared, old hurts will surface, but a more authentic you will emerge. And that’s one of the many things I liked about Ida ― that she doesn’t tolerate bullshit or falseness. And because English isn’t her first language, she has no time for incessant waffling, life stories, and talking round the houses. All she wants is a short, honest answer to the question she’s asked (“Why do people complicate everything? It’s simple!”).

Which brings me to another point: while you’re in the workshop, it might look like you’re ‘only’ doing some singing, a few breathing exercises, bit of group sharing ― no big deal. But don’t be fooled. A week later and several songs have got under my skin and are still going round and round in my head. Not just that, but something was stretched, expanded, something was purged and there’s no going back to how it was before Ida’s workshop. Yes, something I’d been (unconsciously) holding back was definitely let go of. Released.

I also liked the fact we didn’t know what we were singing about (all the songs were in Romani), because that would’ve pulled us out of genuine authenticity ― away from our True Voice ― and into performance mode. But Ida’s work isn’t about putting on a good show, a happy face, saying the ‘right thing’. It’s about getting real with yourself and feeling the vitality of the emotion, voicing the fullness of your power. It’s about clearing the blockages that hold you back, keep you small. It’s about having the courage to be vulnerable, the willingness to be exposed.

It’s about taking the breath of life and using is as a key to open your heart and sing.

***

Ida Kelarova’s next workshop will be 3-5 May in Cornwall, UK. Visit Shakti Tantra’s website for more details.

Visit Ida Kelarova’s website here.

October 2, 2012

Ecstasy: Shakti Tantra Workshop Review

Ecstasy

Shakti Tantra Workshop Review

“The body is an instrument which only gives off music when it is used as a body. Always an orchestra, and just as music traverses walls, so sensuality traverses the body and reaches up to ecstasy.” ― Anaïs Nin

This training makes a woman out of you.

W. O. M. A. N.

I’ll say it again.

Good job my follow-up book to Running into Myself (a memoir about my rite of passage from girl- to womanhood via three marathons) will cover these five workshops and all that’s happened in between I could write a book about level five alone.

Which is why, before I continue, I wish to make it clear that I speak only on behalf of myself and not the group. I came into this women’s training programme ‘consciously/unconsciously’ as a journalist with a view to just writing an article about level one (Women’s Invitation). Or so I thought. But once I was in, that was it. My intuition told me there was a truth to this training you’ll find in few other places in our modern Western culture. My intuition was right. Add to that my teacher telling me I was going to do all five levels, and I could do nothing but nod in agreement.

But back to Ecstasy.

This is the level you realise you’ve been living a half-life, telling yourself half-truths, accepting half-realised, half-conscious relationships; the level where the wheat is absolutely, unapologetically separated from the chaff; the level where you’re introduced to your utmost potentiality, the fullness of your being; the level after which there is no going back which is why not everyone can go the distance. Some drop out after level one; others complete all the workshops up to level four. But Ecstasy is a level all to itself. You cannot begin to imagine the depth, beauty, and sacredness of what we experienced at this level. No wonder it felt like Last Woman Standing.

I was fortunate enough to be graced with several mind-shattering, ecstatic moments. However, as always, I can’t say anything about the structures, rituals, or ceremonies in which we participated. In the spirit of the ancient mystery religions, these aren’t experiences to be shared with the uninitiated. Even those who have gone as far as level four (Women of Substance) would be surprised at how much the ante is upped at Ecstasy. Which is what makes the group of women with whom I did this workshop all the more magnificent and formidable: these were women who had the courage to stand in the fire of their fears and finish what they started.

This was where ‘real’ Tantra took centre stage and we stepped into a timeless, sacred, ritual space of embodied wisdom steeped in numinosity and mystery; a space where the Other is consciously, lovingly honoured. Yes, this is the level where Shakti finally meets Shiva both without and within. And what a heartfelt, conscious meeting it was.

We descended into the depths, plumbed the bowels of our innermost being. You want to ride the lift to the topmost, transcendent floor of Ecstasy? Well, the only way in is at the ground floor. We’re talking base chakra, baby.

We revelled in love and acceptance, were honoured and honouring, were overwhelmed by blissful experiences that had us rolling about like sirens while wearing Cheshire cat grins. We travelled across space and time, through eastern and western cultures, sat with the ancestors, evoked the old time religions. We purged deep-rooted, unconscious hurts, worked through headaches, let go of heartache.

We laughed and cried, argued and made up; went stir crazy from sleep deprivation; filled up on porridge and prunes while analysing the previous night’s dreams; crammed a sauna in the middle of the night and sang our hearts out; took midnight walks by the ocean and drank in the Milky Way while wishing on shooting stars. At times we were nervous as hell, but got on with it anyway and did so with grace, dignity, maturity, and a single-minded determination.

I’m still processing the events of the week. In fact, my memories are so precious to me, I feel any attempt to share even a smidgeon of what I experienced somehow desacralises, dilutes, and dishonours them. I want to draw a protective arm around them (memories) and hold them close to my heart away from the prying eyes and ears of others. I don’t feel it’s an exaggeration to say I feel grateful to be alive and experience what I did at this level. I’m grateful from the bottom of my being.

But, I do want to say this: if you want to live your life as fully as possible, then do this work. If you do this work, then go all the way. Then you will know how it feels to shine from the inside out, to be animated from soul to bone. Then you will know the truth of your Being and you will experience, not just your own magnificence, but the magnificence of the sacred Other. And when you leave the workshop, you will walk out the door and know this is just the beginning of a life fully lived.

Then you will know Ecstasy.

Finally, I’d like to take this opportunity to thank the Shivas for their humility, generosity of spirit, gentle reverence, and heartfelt presence. Without them, there would have been no level five, no Ecstasy. And so, with grace, love, and the absolute, utmost respect, I thank and honour each and every one of you from the bottom of my heart. Thank you for being, and continuing to be, such magnificent Shivas.

I’d also like to thank and honour the ‘Dream Team’: Sue Newsome, Sarah Robinson, Annabel Newfield, and Julie and Pete Baillie for your guidance, love, encouragement, humour and for helping us feel safe, supported, and, most importantly, ‘held’. And, of course, I’d like to thank the indomitable Hilly Spenceley, originator of Shakti Tantra, for having the courage, strength, and humility to allow this work to flow so freely, so honestly, so inspiringly, and so beautifully through her (I’m running out of superlatives!):

Dearest Hilly, long may you continue to do this work and change countless lives for the better, as you have mine. Thank you. I love you.

And to my Shakti sisters, long may you sparkle, shimmer, and shine! Go forth and burn bright: the world needs your luminescence, now and always.

Namaste.

(For further information on Shakti Tantra’s work click here to visit their website.)

:::

To buy a copy of Running into Myself, visit Amazon UKAmazon US or, better still, order a limited edition signed copy direct from her publisher here (also ships worldwide). Also available to download on Kindle.

Thea’s personal journey is utterly compelling. I couldn’t put her book down. Thea manages to make Greek mythology not only understandable, interesting, and relevant to our lives today, but shows how it can be utilised as a tool for self development. She introduces ideas and ways of thinking that broaden your mind, and lights the way for others to follow.”

— Melinda Messenger (TV Presenter)

“This is a story that truly reveals its author. You’ll discover her beliefs, her flaws, her loves, her fears, her mistakes, her drive and her compassion.

And you’ll like her.”

— Rowena Roberts (Writer)

July 5, 2012

Ayten Gasson Lingerie

Ayten Gasson Lingerie

By Casey Gillespie

A woman never forgets her first piece of lingerie. The way the cool silk gently slides over her body or how delicate the lace feels between her fingers. Like many women, Ayten Mustafa developed a deep affection for lingerie at a young age and even before her graduation day from Central Saint Martin’s arrived, she knew this would be her calling. Coming from a long line of designers and makers, Mustafa understands the lifeline of the industry and, from the start, was committed to sourcing ethical materials as well as to keeping her manufacturing firmly rooted in Britain — and thus the luxury lingerie brand Ayten Gasson was born.

Each piece of the collection has a charmingly retro feel, perhaps reminiscent of the days when factories were the bloodline of the British people. Over the years, much of the textile industry has been moved outside of the UK’s boarders, but with the help of the Prince’s Trust, Ayten Mustafa and her eco lingerie line, Ayten Gasson, are bringing old traditions back to life.

Q: Why did you choose to design lingerie?

I use to work in a well-known high street lingerie chain while studying for my degree. I would see these lovely designs in the shop that were made out of cheap fabrics and imported, synthetic laces. I grew up with the knowledge of high quality fabrics and the history behind the UK textile industry. I thought it was a shame that these companies were not supporting the UK fashion and manufacturing trade and this fuelled my passion for lingerie design and for supporting other UK manufacturing businesses.

Q: What does it mean to be an eco lingerie brand?

I always try and source locally and know that my designs are produced in factories with the same values. I have always been fairly environmentally aware and have tried to grow the label as ethically as possible. Being an eco brand should not just be used as a tag line to try and be on trend – it should be something you embrace on a daily basis.

Q: What are the reasons for choosing the UK for manufacturing?

Once I graduated from university I was disheartened to find so much of the fashion industry had moved abroad and that there was a significant lack of work in the UK. I decided to start my own label and incorporate the skill and history of British manufacturing.

Q: What are your methods of production?

All my collections are designed, sampled and produced in the UK. The trims and laces always come from local suppliers with many laces being sourced in the few remaining lace factories in the UK. When possible I use vintage Nottingham lace to illustrate the amazing skills the UK fashion industry was famed for around the world. All my production takes place in the UK in factories based in Wales, Nottingham, and London. Many styles are hand finished in our Brighton studio.

Q: Lace has made a serious comeback since Kate Middleton’s wedding, but Ayten Gasson has been using this gorgeous handmade lace for years. Can you talk to me about the relationship between lace and lingerie as well as the tradition of lace making in the UK?

Lace is an obvious material to trim lingerie with. It can be beautifully delicate and intricate and, when teamed with a luxurious fabric such as silk or peace silk, it can be a timelessly classic piece of clothing. Lace was traditionally made by hand, e.g. Bobbin lace, which was produced using a pillow on a stand, pins, and bobbins, weaving and braiding the threads together.

Lace is now reproduced by machines where patterns are made by moving apart the threads from a woven strip of fabric. Leavers lace is used in many of my designs. Leavers lace machines were invented in Nottingham by John Leavers in 1813. These amazing machines were able to recreate the look of handmade lace. Unfortunately, as the lace industry started to decline, these Leavers lace machines were bought by companies in France and many of the UK factories closed.

French lingerie label La Perla are still producing and using Leavers lace made on UK machines. It is a constant challenge to find vintage laces, especially ones that would be suitable for lingerie. I have decided to source ‘new’ English lace from companies based in the UK, thus supporting other businesses who are still manufacturing and selling in Britain.

Q: What changes did the brand undergo with the AW ’11 collection?

For AW11 I introduced a limited edition range of organic silk and cruelty-free peace silk pieces into our lingerie and nightwear collections. I have since expanded the ethical lingerie range to include bridal gift boxes, featuring an organic silk knicker, garter, and eye mask; a new bridal range of slips, camisoles, and knickers (available in August 2012) and even a selection of vegan peace silk nipple pasties.

Q: What inspires you?

I try and draw as much inspiration as I can from classic British traditions and themes. Collections have been inspired by the monarchy, old penny sweets, and traditional English flowers. I also can design a range around a small bit of vintage lace or an old trim found on a vintage garment.

Q: Who is the Ayten Gasson woman?

Someone who appreciates well made pieces without feeling it has to be a style piece or on trend. I believe that my collections appeal to all ages, sizes, and demographics, which is evident in the customers I see ordering from the website.

Q: Are there plans to expand outside the UK?

I am pleased to say we now have stockists around the world, including most of Europe, America, Australia, Israel, and the United Arab Emirates. We also sell online at aytengasson.com and ship worldwide.

Q: Where would you like to see the brand in 5 years?

I recently moved from London back to Brighton, the birthplace of my label. I aim to open my own boutique within the year somewhere along the south coast.

Visit Ayten Gasson’s website: aytengasson.com

Follow Ayten Gasson on Twitter @AytenGasson

Follow Ayten Gasson on Pinterest

Like Ayten Gasson on Facebook

:::

UD: BEAUTY

Urban Deva is committed to promoting natural, organic, and ethical products that are kind to your body, made with a consideration for human rights, and have a minimal impact on our environment.

Reconnect with Oneself, One Another, and Nature. This is Soulful Living.

March 13, 2012

Women of Substance: Shakti Tantra Workshop Review

Women of Substance

Shakti Tantra Workshop Review


“And your body is the harp of your soul, and it is yours to bring forth sweet music from it or confused sounds.” ― Kahlil Gibran

Women of Substance is the fourth of five levels of the women-only workshops Tantra organisation, Shakti Tantra offers. For me, this level took a different turn ― inwards.

Up until now, each level has felt somewhat outward oriented. That’s not to say there haven’t been moments for reflection, introspection, and contemplation (there has); rather, this was the level where we began to explore ― within a beautiful, safely contained setting ― the deep-rooted mental, emotional, and psychological demons that deny our pleasure and constrict our relationships with ourselves and others.

As far as I’m concerned, just getting this far shows you’re a Woman of Substance. Everything we encountered and experienced during the three-day workshop took us deeper into the unexplored and energetically blocked recesses of our bodies and psyches.

You may wonder what we got up to. As always, my lips are sealed. This isn’t something you could understand from a cool, uninitiated distance. You have to breathe it, feel it, cry it, laugh it. You have to drop the shit, shake it off (which you do at each of the preceding levels). By the time you reach this level, you do wonder what else they could possibly throw at you, what stones are left unturned.

As per usual, they have plenty.

Don’t let me give the impression it was all hard work, though. There was one structure that made me so happy, so grateful to be alive, I cried smiles. Never has my body felt as nourished as it did after experiencing this particular exercise. Never. I sparkled and shimmered, undulated and laughed. Damn it felt good. I’ve long intuited the body harboured many delicious secrets; that it was capable of producing melodies and harmonies so sweet, so skin-tingingly exquisite… but only if you’re open and relaxed enough to consciously receive. And therein lies the challenge ― to believe yourself worthy and deserving of receiving the loving, undivided attention of another (which is what the work at each of the previous levels is all about ― preparation, preparation, preparation).

The other thing about being open to receive, is it spreads its tentacles and doesn’t remain contained in just one area of your life. As I always say to clients, transformation cannot be conveniently compartmentalised ― change changes everything. So, since level three where the nut was finally cracked and I finally understood, experientially, that it takes great strength and courage to be vulnerable and open enough to receive consciously, my mantra today, albeit quiet, is ‘I do deserve’. And in believing I deserve, my life has begun to blossom.

This workshop also further reinforced that the body isn’t something ‘bad’, something to be punished, flagellated. It’s a magnificent, beautiful, sacred manifestation of the divine. It’s worthy of being respected, celebrated, enjoyed. Throughout this process I’ve gradually come to love my body. Little by little, step by step, I’ve fallen in love with her. And I don’t mean that in a trite, clichéd way ― I mean that from depths I never felt before I did this work. Where I once beasted her with arduous exercise regimes, hid her in shame, filled her with junk, I now revel in her beauty, marvel with a heart wide open at her sensuous nuances.

Bring on the fifth and final week-long level in September ― Ecstasy.

(For further information on Shakti Tantra’s work click here to visit their website.)

:::

To buy a copy of Running into Myself, visit Amazon UKAmazon US or, better still, order a limited edition signed copy direct from her publisher here (also ships worldwide). Also available to download on Kindle.

Thea’s personal journey is utterly compelling. I couldn’t put her book down. Thea manages to make Greek mythology not only understandable, interesting, and relevant to our lives today, but shows how it can be utilised as a tool for self development. She introduces ideas and ways of thinking that broaden your mind, and lights the way for others to follow.”

— Melinda Messenger (TV Presenter)

“This is a story that truly reveals its author. You’ll discover her beliefs, her flaws, her loves, her fears, her mistakes, her drive and her compassion.

And you’ll like her.”

— Rowena Roberts (Writer)

November 28, 2011

Sensual Eating Event: Manchester, UK

Sensual Eating Event: Manchester, UK

Calling all gourmands for an evening of tempting Tantric treats and devilishly Dionysian delicacies


“Eating a raw oyster is like French kissing a mermaid.” Tom Robbins

Ladies and Gentleman, it’s time to put the ‘ooh’ back in food and welcome in the new year with table-banging antics à la Meg Ryan’s character in When Harry Met Sally.

On Wednesday 18 January (7pm), Manchester’s award-winning Mark Addy restaurant will host an exclusive food-oriented event with the UK’s foremost Tantra organisation, Shakti Tantra and Urban Deva founder and author of Running Into Myself, Thea Euryphaessa.

This ticket-only event will focus on seductive platters to draw you in, get you up close and personal; finger-licking foods your hands can revel in, your teeth can tear apart, your tongue can roll around; outrageous food you can lick, sniff, and feast on with all the senses. In other words, this is a night of food to get you in the mood and delight (and, perhaps, disorient) the senses.

Critically acclaimed chef Robert Owen Brown, will present a provocative and salaciously sexy array of treats, the likes of which have never been served in a restaurant before. Shakti Tantra’s founders Hilly Spenceley and Sue Newsome will, together with their experienced team of assistants, be on hand to guide diners through the evening’s relaxed, laughter-filled, and deliciously playful proceedings with the opportunity for Q&A (Q&A will be anonymous: write your sex-, Tantra- and/or intimacy-related questions down beforehand to be placed in a bowl and answered on the night, time pending).

Priced just £40 each, tickets for this event are strictly limited. After a luscious libation on arrival, guests will be encouraged to adopt a hands-on and, in some cases, blindfolded approach to a sensual selection of taster dishes. So if you’ve ever been intrigued by the idea of Tantra and would like a taster (quite literally in this case), think of this as a toe-dipping introduction to a more juicy, joyous, and blissful life.

A £10 non-refundable deposit is required to secure your place. Book in person at The Mark Addy, Stanley St, Salford, Manchester, M3 5EJ; call Denise or James on 0161 832 4080 (card payments accepted); or email info@markaddy.co.uk with SENSUAL EATING EVENT in the subject header.

Book now to avoid disappointment.

:::

Visit The Mark Addy at markaddy.co.uk or their Facebook page. Follow them on Twitter @TheMarkAddy.

(more…)

October 21, 2011

Women Behaving Badly: Shakti Tantra Workshop Review (Part Two)

Click here to read Part One

Women Behaving Badly

Shakti Tantra Workshop Review (Part Two)


“The symbol of Goddess gives us permission. She teaches us to embrace the holiness of every natural, ordinary, sensual dying moment. Patriarchy may try to negate body and flee earth with its constant heartbeat of death, but Goddess forces us back to embrace them, to take our human life in our arms and clasp it for the divine life it is ― the nice, sanitary, harmonious moment as well as the painful, dark, splintered ones.


If such a consciousness truly is set loose in the world, nothing will be the same. It will free us to be in a sacred body, on a sacred planet, in sacred communion with all of it. It will infect the universe with holiness. We will discover the Divine deep within the earth and the cells of our bodies, and we will love her there with all our hearts and all our souls and all our minds.” ― Sue Monk Kidd, The Dance of the Dissident Daughter

Women Behaving Badly is the third of five levels of the women-only courses that Shakti Tantra runs. This was the level I was most looking forward to even if I had no idea what it entailed. After all, who can resist a workshop entitled ‘Women Behaving Badly’?

You see, back in my early twenties I put my ‘badly behaved’ self in the proverbial bag. Over the years, my bag has steadily grown into ‘baggage’; or, to be more specific, into an innocuous looking hand-luggage set that had been stored at my parents’ since 2007. When mum wheeled it into the centre of the bedroom she was redecorating (the irony of the symbolism isn’t lost on me), it seemed like the right time to take it home, empty it out, and wash it off ahead of a new set of adventures. When I discovered a notepad in it, though, with a piece of writing which forms Part One of this blog, I was shocked to say the least. Seems it was really was time to get my issues back out of the bag.

The difficulty I face in writing about these workshops, however, is that I can’t disclose our exact shenanigans. Our work is of a similar ilk to the ancient Greek Eleusinian or Dionysian mysteries in that it’s a Mystery School ― a Mystery School that helps you discover your inner mysteries; a Mystery School that helps you unfold, blossom, be all you can be while surrounded by the love, care, tenderness, encouragement, and support of the most inspired, generous, and courageous women I’ve ever known.

I’m a heady person. I’m a writer and student of depth psychology. But the thing about these workshops is they challenge you experientially. They draw you down from the lofty, abstracted, disassociated heights of your head and into ― what is for most folk ― the unknown quantity that is the body.

Many of us ‘think’ we’re consciously connected to our bodies. We may ‘think’ we’ve got our bodies sussed, know what they’re up to, what they like to eat, how they like to be exercised, are aware of the issues in the tissues. But once you’re in a workshop like this, you fast realise you haven’t got a clue about the shame, guilt, loathing, fear, [insert issue here], you’ve been lugging around for years, perhaps even decades. And the thing with issues is they stick. They stick to our bodies. And they hurt. They also numb. And they eat away at us. They eat away at our relationships with others, too. Worst of all, they eat away at our authenticity. You want to get real with yourself and others? Then do this work.

So what did I get out of this particular workshop? I tell you what I got ― I got permission. I was celebrated. I, and my fellow Shaktis, got to be funny, powerful, deliciously wicked, curious, awesome, total, magnificent, playful, commanding, sexy, naughty, expressive, mischievous, magnetic, mothering, nurturing. We rocked it. We had presence, we were outrageous. Beneath the light of the (almost) full moon, we frickin’ ripped it up.

Let me tell you something else: to witness a total, fully conscious, completely authentic woman at her most magnificent best is one of the most numinous, most dynamic, most awe-inspiring spectacles one can ever hope to behold. I saw it again and again and again during our long-weekend together. And each time I was humbled to the core. These were women with the ovarios to stand, dance, and strut from the centre of their womanhood.

Yeah, we kicked ass.

Our culture has a lot to say about femininity, about women. However well educated we think we are, however conscious and spiritually enlightened, many of us unquestioningly accept culture’s definition of the ‘slut’ without ever stepping into the actual energy and trying it out for ourselves. Once you’re given permission to ‘behave badly’, though, you discover a vital, dynamic wellspring of strength that’s always been in you but has languished under millennia of scorn, judgement, disdain, fear, and control. You see, above all else, what I discovered during this weekend was, a woman in possession of her slut energy is a woman who is one-in-herself. She is who she is, because that is who she is. Her back is straight and she looks the world in the eye. She’s the one-woman party where all the fun’s at. Put another way, her cup runneth over.

Our patriarchal society knows the immense power of slut energy and so, to keep it under control, has labelled and loaded the term itself with judgement, loathing, shame, and scorn. But the myopic, parochial label and the actual, physical reality couldn’t be any more different if they tried.

So, during my weekend, I got the fragile bird that is my slut back out of the bag. I told her I was sorry for ignoring her, for being ashamed of her, for listening to others’ opinions first and misunderstanding her. And, despite being repressed, shunned, and ignored for fifteen years, she told me she loved me and kissed me on the lips. Then, she took the steering wheel and drove me home.

We’ve not stopped dancing since.

(For further information on Shakti Tantra’s work click here to visit their website.)

:::

To buy a copy of Running into Myself, visit Amazon UKAmazon US or, better still, order a limited edition signed copy direct from her publisher here (also ships worldwide). Also available to download on Kindle.

Thea’s personal journey is utterly compelling. I couldn’t put her book down. Thea manages to make Greek mythology not only understandable, interesting, and relevant to our lives today, but shows how it can be utilised as a tool for self development. She introduces ideas and ways of thinking that broaden your mind, and lights the way for others to follow.”

— Melinda Messenger (TV Presenter)

“This is a story that truly reveals its author. You’ll discover her beliefs, her flaws, her loves, her fears, her mistakes, her drive and her compassion.

And you’ll like her.”

— Rowena Roberts (Journalist)

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